In this episode, Dr. Doug sits down with orthopedic spine surgeon Dr. Nick Birch to break down why the T-score alone is not an accurate measure of fracture risk. Dr. Birch explains how REMS imaging adds bone toughness and the fragility score, giving a far clearer picture of real-world bone strength. Together they explore how misinterpreting T-scores leads to fear, misdiagnosis, and unnecessary lifestyle limitations, and how better data can help women stay active and confident.*Get the science behind changing T-scores and REMS results in this live webinar with leading experts.* Register here: https://us02web.zoom.us/meeting/register/sI1HCl8vSuuWKfapFN6Fpg?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwMEpFeW1HeW12NzdXSGZPSAEeZXcxUyBosU4K09yxVS2yRX5_pt7aB76KvOjYJLsAhrbbXSJy8Hu0TbeKj2M_aem_G467WAHSeZOk5H9IRxNyrQ*Connect with Dr. Nick Birch*Osteoscan UK: https://www.osteoscanuk.com/International Institute of Musculoskeletal Health Education (IIMHE): https://iimhe.org/🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video Dr. Doug interviews Ludovic Humbert, co-founder and chief science officer of 3D Shaper, to unpack how this new imaging software turns a standard 2D DEXA hip scan into a 3D analysis of cortical and trabecular bone. They explore how it compares to DEXA, REMS, and CT, why it may improve fracture risk prediction, and how it could guide more personalized treatment decisions. They also discuss FDA clearance, clinical adoption, and future possibilities like strength modeling and spine analysis. *3D Shaper Medical*Website: https://www.3d-shaper.com/*Body Analytics*Website: https://bodyanalytics.fit/Facebook: https://www.facebook.com/knowyourbodyownyourhealthYouTube: https://www.youtube.com/@bodyanalytics8964Phone: 314-471-5373🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas reviews a new study testing osteogenic loading combined with melatonin and explains why the results fall within the margin of error on DEXA. He breaks down why melatonin likely drove the small improvements seen and why osteogenic loading alone didn’t show benefit. He also highlights major flaws in the study design and what better research needs to look like going forward.*Study Links*https://pubmed.ncbi.nlm.nih.gov/41059603/🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas sits down with Dr. Eric Viegas from Fullscript to unpack the real challenges inside the supplement industry. They cover counterfeit products, quality pitfalls, and why third-party testing matters. You’ll also learn how Fullscript is using technology, lab access, and strict standards to keep patients safer.For trusted, high-quality supplements, access our Fullscript dispensary here (US Only): https://us.fullscript.com/welcome/dlucas1621889766/store-start‼️Black Friday Special Offer‼️November 28, 2025 through December 2, 2025Enjoy an additional 10 percent off our dispensary’s typical discount!🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas breaks down the latest research on whole-body vibration for bone health and why the right device specs matter. He reviews new 2025 data, shares real outcomes from the TOC community, and compares vertical vs micro-displacement platforms. You’ll also learn practical protocols for bone density and muscle strength, plus what to look for if you’re considering investing in a plate.‼️Power Plate Black Friday Sale‼️Save 25% site-wide when you shop now through December 1, 2025https://powerplate.com/obh*Study Links*https://pubmed.ncbi.nlm.nih.gov/18710630/https://www.frontiersin.org/journals/cell-and-developmental-biology/articles/10.3389/fcell.2025.1643478/full https://karger.com/ger/article-abstract/doi/10.1159/000547822/935390/Effects-of-12-Weeks-of-Whole-Body-Vibration🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas walks through a brand-new OsteoStrong pilot study and what it means for your bone health journey. He highlights what the researchers found, where the study fell short, and how to interpret the mixed results. *Study Links*https://www.sciencedirect.com/science/article/pii/S8756328225002686🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

A new study claimed REMS bone scans are “just a fancy calculator.” In this episode, Dr. Doug Lucas breaks down the data, highlights major flaws in the research, and explains why experts say the study’s conclusions don’t hold up. Learn what REMS actually measures, how it compares to DEXA, and what this controversy means for bone health assessment.*Study Links*https://pubmed.ncbi.nlm.nih.gov/40928527/🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this AMA video, Dr. Doug Lucas answers common questions about bone health, hormones, and nutrition. He explains how anabolic drugs differ from anti-resorptives, why exercise form matters more than fear, and clears up confusion about hormone therapies. Dr. Doug also challenges the outdated fear of saturated fat and highlights its essential role in health. He wraps up by emphasizing that osteoporosis isn’t the end; it’s the starting point for rebuilding stronger bones.🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan