Jae checks in from the Divine Frequency Podcast to remind listeners about the importance of cleansing and protecting their energy during chaotic times and the holidays.

She shares simple practices (baths, sage, prayer), warns against victim mentality and energy vampires, and encourages standing in your truth, checking on others, and continuing the spiritual work into the new year.

Jae, your vibe coach, celebrates the super full moon in Gemini and encourages listeners to acknowledge small victories, take control of their lives, and use lunar energy to release what no longer serves them.

She offers a beginner-friendly crystal tutorial—covering amethyst, rose quartz, selenite, fluorite, clear quartz, black tourmaline, tiger's eye, moonstone, citrine, and more—linking crystals to chakras, uses, and how to cleanse and charge them under the full moon.

Jae closes with a heartfelt reminder to practice gratitude, check on friends and loved ones, and maintain emotional balance while pursuing personal growth.

Jae, your vibe coach, checks in with listeners and shares simple, practical tools to raise and protect your energy during the holiday season. She covers grounding, spiritual cleansing, sound therapy, gratitude, movement, rest, healthy eating, journaling, and surrounding yourself with uplifting people.

The episode emphasizes kindness, community, and manifesting from a place of gratitude, encouraging listeners to stay high-vibe, support each other, and carry these practices into daily life.