Episodes

  • “Healthy” Unhealthy Treats

    “Healthy” Unhealthy Treats
    Jul 3 2024
    We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    16 mins
  • Exercise Induced Obesity

    Exercise Induced Obesity
    Jun 19 2024
    Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain and the very reason you can’t shed those extra pounds. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    16 mins
  • Top Ways to Create Margin in Your Life

    Top Ways to Create Margin in Your Life
    Jun 12 2024
    In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re at. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    15 mins
  • How to Prevent Keeping Score in Marriage

    How to Prevent Keeping Score in Marriage
    May 29 2024
    Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical ways you can choose to live out your marriage covenant the way God intended. To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    25 mins
  • Mar. 28th - The Next Generation of Societal Leaders

    Mar. 28th - The Next Generation of Societal Leaders
    Mar 28 2024
    To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org
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    2 mins
  • Fast Food

    Fast Food
    Mar 27 2024
    Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru! To Reach out to the show: https://www.myhopefm.net/on-air/the-daily-well-the-seppos/ The Daily Well Podcast is a part of the HopeFM Podcast Network.
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    10 mins
  • Mar. 27th - Orphans & Those in Foster Care

    Mar. 27th - Orphans & Those in Foster Care
    Mar 27 2024
    To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org
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    2 mins
  • Mar. 26th - Orphans & Those in Foster Care

    Mar. 26th - Orphans & Those in Foster Care
    Mar 26 2024
    To access the 40 Days Of Prayer Devotional Booklet visit: MyHopeFM.net or OPTrans.org
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    2 mins