Does screen time in your house feel like constant negotiations, tears, or power struggles? In this episode, I share 3 practical strategies to help you set screen boundaries without yelling, threats, or guilt, while helping your child feel safe, regulated, and understood.

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Becoming a dad can feel overwhelming, especially when confidence and connection don’t come instantly. In this episode, I’m sharing three practical ways new and expecting dads can feel more confident and connected. This conversation was inspired by my recent appearance on the BBC Parenting Helpline Podcast, where I spoke openly about bonding, identity shifts, and navigating the early days of parenting.

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Italian Brain Rot exploded onto kids’ devices in 2025, racking up tens of billions of views across TikTok and YouTube... yet most parents still have no idea what it is! 79% had never even heard of Italian Brain Rot, despite kids consuming hours of it every day.In this video, I take a deep dive into Italian Brain Rot from a parent’s perspective. I break down what Italian Brain Rot actually is, explore why it’s so addictive to young brains, look at darker themes hidden beneath catchy songs, we watch a clip together, and at the end, I even show you how easy it is for AI to generate these addictive characters!

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Every new and expecting parent needs to be aware of what co-sleeping is, and safe co-sleeping practises. We’ve co-slept with our kids for 7 years and in this episode, I’m sharing our honest, real-life experience with co-sleeping as parents. This is not advice, not a recommendation, and not a one-size-fits-all approach. It’s simply what worked for our family, what didn’t, and what I’d do differently if we were starting again. I also opened this up to my Instagram community and answered your most common co-sleeping questions, feel free to drop your personal questions below.

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If you’ve ever caught yourself yelling at your kids and thought, “Why am I like this?”, this video is for you. Yelling doesn’t mean you’re a bad parent. It means you’re overwhelmed, exhausted, and human. In this episode, I share 9 practical, realistic ways to stop yelling at your kids, even when you’re stressed or running on empty. These steps focus on awareness, boundaries, emotional regulation, and repair... not perfection!

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This is the audiobook for my brand new guide, Discipline Without Damage.

Download the guide for free below...

Guide 👉 ⁠https://bit.ly/discipline-without-damage

This is the audiobook for my brand new guide, the '2025 Guide to Parenting without Punishment'.

Download the guide for free below...

Guide 👉 https://www.thedadvibes.com/starterkit

This is the greatest gift we can give our child. It can be hard for parents to acknowledge, but when we get comfortable doing this, we give our children tools to last a lifetime.