The heated match is back on, Deron Winn vs Pat Downey! On Episode 18 of The DMS Podcast, Deron breaks down what this match means for his career and the new direction that could follow.

Meanwhile, Mason Fowler has his eyes on becoming the best light-heavyweight grappler in the world. He dives into his relentless training, competition mindset, and what it takes to stay at the top of Brazilian jiu jitsu.

This episode is a must-watch for anyone into jiu jitsu, MMA, or combat sports. Get an inside look at the grind, the rivalries, and the sacrifices that define these athletes. Grab your seat, it all goes down in The DMS Podcast.

Get first dibs on seminars, exclusive training tips & more with The DMS Newsletter:

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🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

Chapters:

0:00 Deron Winn Vs Pat Downey is on again

2:09 Deron helped Mason's style

5:00 Deron has never competed in BJJ

6:34 Pat Downey match preview

8:36 Strategy going into the match

10:39 Nicky Rod Vs Kaynan Duarte recap

12:02 Mason's Comeback at 205 lbs

14:55 Why 205 lbs Is the Sweet Spot

18:47 Diet’s Impact on Recovery

20:35 Challenges of Bigger Opponents

24:19 Strict Diet, No Cheat Meals

26:04 From Sugary Food to Healthy Eating

29:34 Training Changed Cravings

31:11 Weight Management for Active Lives

34:39 Weight Cuts and Eating Disorders

36:30 Dangers of Weight Cycling

40:11 Food Quality Over Calories

42:12 Wrestling Weight Cuts & Macros

45:37 Seasoning Makes Meals Better

47:27 Flavors, Friends, and Fights

Get first dibs on seminars, exclusive training tips & more with The DMS Newsletter:

https://sendfox.com/TheDMS

This episode of The DMS Podcast is packed with wild stories, inside scoops, and plenty of laughs as Deron Winn, Mason Fowler, and Andrew Zaragoza dive into the craziness of The Ultimate Fighter. It’s episode 17, and Mason drops some incredible behind-the-scenes takes as a coach on Team Sonnen—even though he’s trained under Daniel Cormier for years. How did the DC loyalist end up in enemy territory? You’ll have to hear it to believe it!

From intense training sessions to hilarious moments in the house, this episode gives you the full picture of life on TUF. Mason shares what it’s like coaching fighters in such a high-pressure environment while Deron and Andrew chime in with their own unique perspectives on the struggles, rivalries, and bonding that happen off-camera.

The team keeps it lighthearted but real, giving fans of MMA, Brazilian jiu jitsu, and wrestling a rare look at what truly makes fighters tick. Whether you’re here for the training tips, the behind-the-scenes drama, or just good vibes with three guys who live and breathe combat sports, this is one you don’t want to miss!

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

In episode 16 of The DMS Podcast, hosts Deron Winn, Mason Fowler, and Andrew Zaragoza dive deep with UFC fighter Oban Elliott. Discover the fight prep secrets behind his incredible "KO of the Night" win as Oban shares his training routines, insights on mental toughness, and what it takes to succeed in the Octagon. Whether you’re a seasoned MMA or BJJ enthusiast, this episode is a must-listen for anyone looking to elevate their fight game and find inspiration in Oban's journey. Tune in and unleash your potential!

The DMS Merch: https://merchlabs.com/collections/the-dms-podcast

Follow Oban on IG: https://www.instagram.com/obanelliott/

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

Chapters:

0:00 Oban Elliott's Knockout at Madison Square Garden – The Dream Comes True!

2:12 Overcoming Training Challenges with a Team – Secrets to Success!

6:34 Training with MMA Elite in Germany – Inside a Champion's Camp!

8:42 Considering a Move to Germany – Is It Time for a Change?

12:33 Innovative Training Strategies – Are Specialized Coaches the Future?

14:46 Inside UFD Gym – Elite Facilities for Fighters Revealed!

18:31 Sparring with UFC Stars – What It's Like to Train with the Best!

20:18 Travel Routines and Time Zone Challenges – How Fighters Adapt!

24:06 Winning vs. Impressing – What Really Matters in Fighting?

25:51 Judge Misinterpretations – The Real Impact on Fighter Contracts!

29:18 Controversial Fight Judging – Innovations That Could Change Everything!

31:12 Visible Scoring in Fights – Make Each Match More Exciting!

35:03 Marketing Champions in MMA – Why Big Names Matter!

37:06 Overtraining and Fatigue – Are Fighters Pushing Too Hard?

40:47 Takedown Challenge – Who Would Win: Oban or Mason?

42:31 Team Dynamics Before the Fight – Building Excitement Together!

46:15 Achieving UFC Dreams – Oban's Life-Changing Moment!

48:03 Future Aspirations in UFC – The Journey is Just Starting!

51:37 Reflecting on Success – How to Stay Hungry for More Wins!

53:18 Mental Preparation for Fight Night – Staying Calm Under Pressure!

57:10 Managing Fight Anxiety – Techniques That Work!

59:06 Oban's Mindset During Fights – Focus on the Opponent!

1:02:27 Transforming Nerves into Energy – Embracing the Moment!

1:04:00 Performing in High Pressure – Unleashing the Fighter Within!

#GrapplingPodcast #TheDMS #TheDeronandMasonShow