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Mason Fowler Chasing the Light-Heavy Crown + Deron Winn vs Pat Downey Is BACK!

Mason Fowler Chasing the Light-Heavy Crown + Deron Winn vs Pat Downey Is BACK!

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The heated match is back on, Deron Winn vs Pat Downey! On Episode 18 of The DMS Podcast, Deron breaks down what this match means for his career and the new direction that could follow.


Meanwhile, Mason Fowler has his eyes on becoming the best light-heavyweight grappler in the world. He dives into his relentless training, competition mindset, and what it takes to stay at the top of Brazilian jiu jitsu.


This episode is a must-watch for anyone into jiu jitsu, MMA, or combat sports. Get an inside look at the grind, the rivalries, and the sacrifices that define these athletes. Grab your seat, it all goes down in The DMS Podcast.


Get first dibs on seminars, exclusive training tips & more with The DMS Newsletter:

https://sendfox.com/TheDMS


🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn


Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler


Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz


Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE


#GrapplingPodcast #TheDMS #TheDeronandMasonShow


Chapters:

0:00 Deron Winn Vs Pat Downey is on again

2:09 Deron helped Mason's style

5:00 Deron has never competed in BJJ

6:34 Pat Downey match preview

8:36 Strategy going into the match

10:39 Nicky Rod Vs Kaynan Duarte recap

12:02 Mason's Comeback at 205 lbs

14:55 Why 205 lbs Is the Sweet Spot

18:47 Diet’s Impact on Recovery

20:35 Challenges of Bigger Opponents

24:19 Strict Diet, No Cheat Meals

26:04 From Sugary Food to Healthy Eating

29:34 Training Changed Cravings

31:11 Weight Management for Active Lives

34:39 Weight Cuts and Eating Disorders

36:30 Dangers of Weight Cycling

40:11 Food Quality Over Calories

42:12 Wrestling Weight Cuts & Macros

45:37 Seasoning Makes Meals Better

47:27 Flavors, Friends, and Fights

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