Episodes

  • EP 8 - A Tale of Two Centuries - When good rides go bad

    EP 8 - A Tale of Two Centuries - When good rides go bad
    Mar 4 2024
    I start off by providing a few updates and then discuss the main topic which is my experience with century rides. I discuss how a good planned and prepped ride went completely south and how I overcame adversity.
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    33 mins
  • EP 7 - Speed: a false metric of performance

    EP 7 - Speed: a false metric of performance
    Feb 12 2024
    In this episode, I discussed how the metric of speed can be a little bit deceiving when it comes to measuring performance. I discuss the pitfalls and things you should be aware of when using speed to compare your efforts to yourself and to others.
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    19 mins
  • EP 6 - Cycling Route Making | Tools, Tips and Tricks

    EP 6 - Cycling Route Making | Tools, Tips and Tricks
    Feb 9 2024
    In this episode I discuss how I go about creating cycling routes using various tools such as Strava, Komoot, and other platforms. I discuss tips on how to ensure you’re creating quality routes and avoid the unexpected.
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    31 mins
  • EP 5 - Finding and building a Cycling Community using Strava and other tools

    EP 5 - Finding and building a Cycling Community using Strava and other tools
    Feb 8 2024
    In this episode, I discussed how I use certain platforms namely, Strava, to find and build a cycling community. I break down the tools available and how to use them to find riders in your area or potentially a group ride.
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    31 mins
  • EP 4 - Cycling Training and Overtraining

    EP 4 - Cycling Training and Overtraining
    Feb 7 2024
    In this episode, I discussed my experience with training indoors and how I am trying to overcome over training through what I’ve learned about polarized training plans.
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    19 mins
  • EP 3 - New beginnings

    EP 3 - New beginnings
    Jun 28 2023
    I discuss the reason for the long time off from the podcast and plans for how to keep this podcast going in the future. I also discuss my summer goals.
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    19 mins
  • EP 2 - “Who are you?”: my journey in cycling so far

    EP 2 - “Who are you?”: my journey in cycling so far
    Aug 29 2022
    I give a brief overview of my journey through cycling including how often I ride, what I am riding, and what my goals are. This is hopefully helpful context for a future episodes as to the questions I am asking and why.
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    25 mins
  • EP 1 - Purpose and Intent: Why the Podcast?

    EP 1 - Purpose and Intent: Why the Podcast?
    Aug 23 2022

    In this quick introduction episode, I discuss my motivation for creating the podcast and give brief overview on what I wish to accomplish with it and to whom it may appeal. 
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    8 mins