Episodes

  • Fertility and Stress: How Stress Influences Conception and How to Create More Calm

    Fertility and Stress: How Stress Influences Conception and How to Create More Calm
    Feb 17 2026
    Stress is often brushed off as “just part of life”, but when it comes to fertility, its impact can be profound.
    In this episode of The Conscious Conception Show, we explore the relationship between fertility and stress, and how chronic emotional, mental and physical stress can interfere with the body’s natural ability to conceive.
    When the nervous system is under constant pressure, the body prioritises survival over reproduction. Hormones can become disrupted, cycles can change, and the body may struggle to create the optimal environment for conception — even when everything looks “fine” on paper.
    This episode gently explains what is happening beneath the surface, why stress is not a personal failure, and how supporting the nervous system can become a powerful part of preparing for conception.
    Whether you’re trying to conceive naturally or preparing for IVF, this conversation offers reassurance, clarity and practical insight, helping you work with your body rather than against it.
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    26 mins
  • The Silent Fertility Disruptors – And What You Can Do About Them”

    The Silent Fertility Disruptors – And What You Can Do About Them”
    Jan 20 2026
    We live in a world where exposure to toxins and hormone-disrupting chemicals is almost impossible to avoid. From the products we clean our homes with, to what we put on our skin, cook with, and even breathe in — these everyday exposures can quietly impact our hormones, fertility, and long-term health.
    In this episode of The Conscious Conception Show, we explore how reducing exposure to toxins and endocrine disruptors can help create a healthier internal and external environment — not only to increase your chances of conceiving, but to protect the health and wellbeing of your future child.
    This is not about fear or perfection. You don’t need to throw everything away or live a “toxin-free” life overnight. Instead, we focus on simple, realistic changes that can significantly reduce risk and support hormone balance, fertility, and a calmer, healthier home.
    Whether you’re trying to conceive naturally, preparing for IVF, or simply wanting to make safer choices for your family’s future, this episode will leave you feeling informed, empowered, and supported — not overwhelmed.
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    28 mins