Episodes

  • 🌻A Day in the Life: Return Episode 14
    Oct 16 2025

    Welcome back to A Day in the Life — a behind-the-scenes letter, a voice memo, a living reflection on what it really looks like to pivot, build, survive, thrive, and everything in between.

    This isn’t a productivity podcast.

    This is a presence podcast — a space for exhaling, for truth, for all of us navigating multiple realities all the time and in all the ways: virtually, emotionally, mentally, physically, financially, culturally, and professionally.

    While still trying to create a life and work that feel real. Or at least real enough to us.

    Part 1 — The Pause and the Pivot

    It’s been a little while.

    I took a pause back in early September, and since then… everything’s shifted.

    A Day in the Life is now a monthly series, part of The Clarity Shift podcast — which officially lives here on Substack, my home for everything: the newsletter, the blog, the frameworks, the reflections, and the behind-the-scenes.

    For anyone new here — yes, I used to host The Clarity Shift on Spotify, and all of those episodes, transcripts, and reflections have now migrated here. You can still listen to the archives on Spotify if you prefer, but this is where the future of it all lives.

    And, if you see A Day in the Life, know it’s the behind-the-scenes — my raw reflections on the business, the pivots, the growth, the grace, and the grit.

    Part 2 — My Season of Flight

    So here’s what’s new: I’m officially full-time in my business.

    No more 9-to-5. No more contracting. No more splitting my energy between someone else’s deadlines and my own.

    This moment didn’t arrive the way I thought it would.

    I imagined having more money saved, a neater plan, more certainty — but that’s never how life actually works.

    Instead, it showed up in the form of trust. And timing.

    October 10th marked my last day as a contractor — exactly eight months after that contract began. Eight is the number of cycles, of infinity, of completion. And that feels right.

    I’ve been practicing what I preach all along — shifting from being the pursuer to being the magnet, aligning my purpose, presence, and prosperity so that they finally support each other.

    Part 3 — A Note for My Listeners

    If you’ve been following me for a while, you know this: I don’t edit.

    Not my voice, not my thoughts, not my guests.

    What you hear is what it is — the pauses, the rawness, the real-time evolution.

    That’s the point. Because this isn’t about polish, it’s about presence.

    Part 4 — What’s Ahead (and an Invitation)

    Currently, I have three spots available for new clients in November.

    These are 90-minute Clarity Sessions — a deep-dive strategy experience where we look at what’s next for you in your work, your business, or your path.

    It’s not surface-level coaching — it’s hands-on, brains-on.

    We’ll work through your frameworks, update your materials, and map your next steps.

    It’s $400 — and it saves you months of spinning your wheels.

    If that feels like your next step, you can learn more and book through the link in the show notes or on Substack.

    Closing Reflection

    So that’s where I am. Between the endings and beginnings, the calm and the unknown — learning to fly again.

    If you’re in your own season of pivot or pause, I hope this space helps you breathe a little deeper, think a little clearer, and remember: you don’t have to have it all figured out. You just have to take the next true step.

    I’m so glad you’re here! Welcome back to A Day in the Life.

    Let’s shift together. 🌊

    Book a 90-minute strategy session ($400) — a focused, deep-dive to help you identify what’s next, align with your purpose and presence, and build a framework for sustainable prosperity on your terms.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raquelsands.substack.com
    Show More Show Less
    12 mins
  • Somatic Belonging, Neurodivergence & the Future of Work
    Sep 4 2025

    I sat down with Faith Clarke—organizational health consultant, strategist, and soul-led systems thinker—for a deep and nourishing conversation on what it means to build work cultures where people actually belong.


    This episode is a grounded, heart-forward invitation to slow down, feel your body, and rethink what thriving actually means in community and business.


    Learn about Faith:https://www.faithclarke.com/

    Find your Clarity Style: https://raquelsands.substack.com/


    If you like this episode, please leave a 5-star review and share with a friend!

    Show More Show Less
    58 mins
  • 🌻A Day in the Life EP 13: Seasons, Shifts, and Sponsorships
    Aug 21 2025
    This is not a productivity podcast.This is not a space where you’ll be told what to do, how to do it, or who to be.This is a presence podcast.A space for exhaling.A space for those of us navigating multiple realities—spiritually, emotionally, financially, culturally, professionally, ecologically, mentally, physically—while still trying to create a work life, business, and purpose that feel true to our peace, prosperity, and becoming.It’s a voice memo, a behind-the-scenes letter, a living reflection on what it actually looks like to pivot, build, survive, thrive, and everything in between.The Season I’m InI’m now halfway through my Fannie Mae contract. And honestly? I’ve been practicing what I preach to my clients: noticing the season I’m in and giving myself permission to adjust.Right now, that looks like intentionally giving less to the 9-to-5 side of things—so that I can preserve more energy, more gas in the tank, for the creative work that lights me up.And funny enough, that extra space has allowed something beautiful to bloom: the podcast. I didn’t push. I didn’t over-engineer. I simply let it grow at its own pace. And now here we are: my first official podcast sponsorship case study! 🤗🤗Why Sponsorship MattersSponsorship isn’t just about money. It’s about visibility. It’s about someone else saying, “Your work deserves a spotlight.”So many of us—especially if you’re side-hustling, just starting a business, or quietly wondering if your creative thing could ever really take off—feel like opportunities are always out of reach. We don’t have big marketing budgets. We don’t have PR teams. Sometimes we don’t even know where to begin.That’s why I started offering sponsorships on this podcast.It’s a gentle, accessible way to experiment with visibility—to have someone amplify your work without you needing to shout from every social rooftop.Spotlight on Tad Hargrave 🌱For this very first sponsorship, I couldn’t be more honored to highlight Tad Hargrave, founder of Marketing for Hippies.Tad is a hippy who developed a knack for marketing (and then learned how to be a hippy again). Since 2001, he’s been weaving together strands of ethical marketing, Waldorf School education, a history in the performing arts, local culture work, anti-globalization activism, an interest in his ancestral, traditional cultures, community building and supporting local economies into this work of helping people create profitable businesses that are ethically grown while restoring the beauty of the marketplace.Tad has been teaching ethical, anti-hustle, story-driven marketing for over 20 years—long before “online business” was even a buzzword. His work has deeply influenced how I approach business: with less pressure, more integrity, and a whole lot more humanity.Right now, Tad is:* Touring cities across Canada (if you’re nearby, definitely check his schedule).* Hosting his Seven Fundamentals of Ethical Marketing masterclass—a practical, grounded framework for building a business that feels good, not gross.If you’ve ever struggled with marketing (and honestly, who hasn’t?), his work is a balm. You can find links to his tour dates and masterclass.Closing ThoughtI’ll leave you with this:It’s okay if the harvest isn’t here yet.It’s okay if the seeds you’ve planted aren’t showing sprouts.Sometimes we’re in a season of investing—mentally, financially, spiritually, emotionally—in ways we can’t immediately measure. That doesn’t mean nothing’s happening. It means the soil is doing its quiet work underground.Trust the season you’re in. 🙏🏼🙏🏼Give yourself grace.And when opportunities to try something new show up—whether it’s a workshop, a sponsorship, a chance to tell your story—be open. You never know what might bloom when you least expect it.Links + Mentions* Tad Hargrave’s Marketing for Hippies* Seven Fundamentals of Ethical Marketing Masterclass* Spotlight your work on this podcast: Sponsor the Pod* Book your Quick Win (i.e. Resume Refresh, LinkedIn Update, etc) or a 1-month Clarity Shift: learn moreThanks for reading Inside the Shift with Miriam Raquel Sands! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raquelsands.substack.com
    Show More Show Less
    12 mins
  • Marketing with Soul: Unlearning Manipulation with Tad Hargrave
    Aug 21 2025

    Whether you're a first-gen creative, a sensitive solopreneur, or someone navigating uncertainty in life or business, this conversation is an anchor for your nervous system and a compass for your next step.

    l sat down with Tad Hargrave—longtime teacher, community-builder, and founder of Marketing for Hippies—for a deep and timely conversation about ethical marketing, finding your niche, and what it means to build a business with integrity in an unstable world.

    🌀 Connect with Tad: marketingforhippies.com

    Raquel’s Offerings: Take the "What’s Your Clarity Style?" quiz: https://raquelsands.substack.com/
    Subscribe to Inside the Shift on Substack: https://raquelsands.substack.com/


    🌍 Share This Episode! If this episode helped you breathe deeper, think clearer, or feel less alone—send it to a friend.

    Until next time—stay grounded, stay curious, and keep shifting. 💫

    Show More Show Less
    1 hr and 4 mins
  • Let Your Life Speak: Agency, Healing & the Power of Discomfort with Valerie Friedlander
    Aug 7 2025

    What does it mean to live, lead, and speak from a place of inner truth?

    From growing up Quaker to navigating corporate burnout, Valerie shares her nonlinear path toward reclaiming agency, healing inherited patterns, and supporting others through meaningful transitions.

    • Valerie’s journey from corporate manager to life coach (and how her sociology, theater, and mediation background all led here)
    • What Quakerism taught her about discernment, truth, and connection
    • The art of taking up space—online and offline—even when it’s uncomfortable


    🔗 Connect with Valerie Friedlander: valeriefriedlander.com

    🎧 Take the “What’s Your Clarity Style?” quiz or subscribe to Inside the Shift on Substack: https://raquelsands.substack.com/🔗 Connect with Raquel: miriamraquelsands.com

    Show More Show Less
    57 mins
  • 🌻EP 11: What I Learned from Career Day to Gen Z and Gen Alpha (9th and 10th graders)
    Jul 24 2025



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raquelsands.substack.com
    Show More Show Less
    17 mins
  • Peace Over Performance: Vanessa Correa on Identity, Resilience, and Staying Rooted in the System
    Jul 21 2025

    What does it mean to truly know yourself and stay true to that self inside systems not built for your wholeness?

    In this soul-deep episode, I sit down with my former coworker, mentor, and friend Vanessa Correa, currently VP of Marketing Strategy at JP Morgan Chase. Vanessa shares her unfiltered journey of becoming her anchor in life and work—growing up in NYC, surviving childhood abuse, and forging peace not as a feeling, but as a way of being.

    We talk about:

    • The difference between adaptability and code-switching

    • How to stay rooted in your identity in corporate spaces

    • The myth of "once you find clarity, you're set for life"

    • Burnout in DEI, post-2020 backlash, and recommitting to purpose

    • What the real pandemic is (hint: it’s not what you think)

    • Why expansion is inevitable—even if the world is resisting it

    This conversation is a must-listen for anyone trying to stay grounded in a world spinning fast. Whether you're in a 9–5, building your exit plan, or navigating an identity shift Vanessa’s lived wisdom will meet you where you are.


    🎧 Listen in, and let this episode remind you that peace is power, clarity is movement, and you are more than one thing. Always.

    ------Vanessa has 20 years of career experience in marketing and communications. She is currently a Vice President of Marketing Strategy at JPMorganChase, and has been in the finance sector for seven years. Vanessa’s key to success is being herself in every setting and not allowing anyone to put her in a box.Find her on:

    Instagram: https://www.instagram.com/phillynessa

    Facebook: https://www.facebook.com/phillynessa

    Linkedin: https://www.linkedin.com/in/correavanessav/

    Show More Show Less
    44 mins
  • Podcast Update: guests coming and my episodes on pause
    Jul 17 2025

    Want to stay connected and see my latest behind the scenes podcast and newsletter? Check out my substack for all the latest: https://raquelsands.substack.com/

    Show More Show Less
    2 mins