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The Choice Space

The Choice Space

By: Dr Lee David
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About this listen

The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.

© 2025 The Choice Space Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Trailer: Welcome to The Choice Space

    Trailer: Welcome to The Choice Space
    Jul 25 2025

    In this short trailer episode, I’m introducing The Choice Space — a podcast for busy people who want to pause, reset and make wiser choices in the middle of everyday life.


    You’ll get a flavour of what’s coming — from solo episodes to expert interviews — all grounded in real-life experience, clinical insight and tools that actually work. And we'll discover how even a small pause can open up more freedom, clarity and direction — especially when life feels full or overwhelming.

    Whether you're listening on the move or taking five minutes to yourself, I hope this space helps you breathe, reflect and take your next step with intention.
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    3 mins
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