Have you ever had that quiet feeling, that subtle nudge, or that inner pull that told you something was off? Or maybe you knew exactly what you needed to do, even if you couldn't logically explain it? Most of us call it a gut feeling, a hunch, an instinct; I call it your intuition, and it’s something we use far more than we realize. This week on The Change Effect, I’m talking about how to recognize and trust your intuition.

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In this episode, I discuss:

• How to recognize the subtle signs of intuition and distinguish them from anxiety, fear, or external pressure.
• Practical strategies for integrating intuition with logic, using both your internal compass and your map as you navigate decisions.
• Simple observation practices to notice intuitive signals, like paying attention to your body’s responses or recurring thoughts.
• The importance of building your “intuition muscle” through low-stakes decisions and the power of keeping an intuition journal as a trust builder.

Ready to tap into your inner knowing? I invite you to start noticing, start listening, and start trusting your intuition—even just a little more than yesterday.

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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When it comes to reinventing yourself and navigating life transitions, sometimes change doesn’t arrive with a formal invitation or even a plan. It starts as a quiet inner nudge that the path you’re on no longer fits. This week on The Change Effect, my guest Michelle Glogovac, known as “The Podcast Matchmaker” and founder of the MLG Collective, shares her remarkable story of leaving behind her career in corporate aviation to step into the unknown, follow her curiosity, and ultimately create a business (and life) aligned to her true values.

Get 20% off your Day by Daybook® with the discount code NEW20 here.

Michelle Glogovac is THE Podcast Matchmaker®, a podcast publicist, author of How To Get On Podcasts (McGraw Hill, 2024), and host of three podcasts, which include the award-winning show, Read The Damn Book, Beyond The Campaign, and BURNT. She works with entrepreneurs, authors, and changemakers to hone their storytelling abilities, grow their businesses, and elevate themselves as thought leaders. Michelle is a wife, mom of two, stepmom of two, and a fur mom. She has her B.A. and M.S. in Law, and is the Founder + CEO of The MLG Collective® and California Moms For Good.

In this episode, Michelle and I discuss:

• Her journey from flying high in corporate aviation to building a podcast PR agency from the ground up.
• The realities, challenges, and joys of launching multiple podcasts—plus advice for anyone wanting to use their voice or grow their platform.
• Overcoming fear, building confidence, and why consistency (not perfection) is the secret to podcast longevity.
• The unique magic of podcasting as a tool for connection, education, and sharing stories that matter.
• The rise (and reality) of the podcasting industry, what listeners crave right now, and trends to watch for creators and change-makers.

No matter where you are on your journey through change, Michelle’s story and practical wisdom will inspire you to follow your curiosity, lean into your gifts, and step boldly into what’s next.

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

CONNECT WITH MICHELLE:

MLG Collective Website

Michelle Glogovac Website

Substack

Instagram

STAY CONNECTED WITH NOELLE:

IG: Noelle Van

IG: daybyday

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A new year carries a quiet power. An invitation to reflect, reset, and step into a bolder version of yourself.

In this episode of The Change Effect, we look back on the conversations that inspired us most this past year and explore the growing sense of empowerment women are embracing as they create more meaningful impact in their lives and beyond.

We also explore the importance of slowing down and listening to the subtle whispers beneath the surface, often the very signals guiding us toward what’s next.

It's a new year and the time is NOW to step into a bigger version of you!

Get 20% off your Day by Daybook® with the discount code NEW20 here.

In this episode, I discuss:

• How this past year has revealed a cultural shift, with women making bold life pivots toward more authentic and aligned ways of living and working.
• The importance of listening to your inner voice, questioning inherited “rules,” and allowing new definitions of success to emerge.
• Four essential truths for stepping into a new chapter.
• Reflective questions to help you explore your own growth, desires, and the next steps on your journey.

Whether you’re considering a major transition or simply feeling the itch for something more, this episode will inspire you to honor your evolution, trust your intuition, and take courageous (even small) steps toward a bigger version of yourself in the year ahead.

If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

STAY CONNECTED WITH NOELLE:

IG: Noelle Van

IG: daybyday

Facebook: Day by Day

Support the show