Have you ever had that quiet feeling, that subtle nudge, or that inner pull that told you something was off? Or maybe you knew exactly what you needed to do, even if you couldn't logically explain it? Most of us call it a gut feeling, a hunch, an instinct; I call it your intuition, and it’s something we use far more than we realize. This week on The Change Effect, I’m talking about how to recognize and trust your intuition.

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In this episode, I discuss:

• How to recognize the subtle signs of intuition and distinguish them from anxiety, fear, or external pressure.
• Practical strategies for integrating intuition with logic, using both your internal compass and your map as you navigate decisions.
• Simple observation practices to notice intuitive signals, like paying attention to your body’s responses or recurring thoughts.
• The importance of building your “intuition muscle” through low-stakes decisions and the power of keeping an intuition journal as a trust builder.

Ready to tap into your inner knowing? I invite you to start noticing, start listening, and start trusting your intuition—even just a little more than yesterday.

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