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The Calmer You Podcast

The Calmer You Podcast

By: Chloe Brotheridge
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 Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

Hosted on Acast. See acast.com/privacy for more information.

Chloe Brotheridge Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep 238. Find it hard to switch off? Know this.

    Ep 238. Find it hard to switch off? Know this.
    Sep 21 2025

    A quick idea to help you to switch off from work in the evenings or on holiday.


    Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 mins
  • Ep 237. Being Productive not Stressed

    Ep 237. Being Productive not Stressed
    Jul 22 2025

    Talking about the ways that I personally stay productive and not stressed.

    I share:

    -The ideal number of hours we should be working a day to be most creative and focused.

    -The easy way I remove a top time suck from my life.

    -The simple productivity change that caused some companies to increase their revenue by 35%.

    - The shocking statistic about how many hours a day most people are productive for.


    Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/reset


    Get The Ultimate Hypnotherapy Collection www.calmer-you.com/collection

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Ep 236. Regulating the Nervous System with Michelle Grosser

    Ep 236. Regulating the Nervous System with Michelle Grosser
    May 21 2025

    Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset


    She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.


    We discuss:

    • How to regulate the nervous system and what that even means!
    • Why traditional self-care isn't enough when we're burning out
    • How to rewire the nervous system


    Learn more about Michelle at https://michellegrosser.com/

    Hosted on Acast. See acast.com/privacy for more information.
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    46 mins
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