Episodes

  • Episode 156 - Here's why restricting food doesn't work, and what to do instead

    Episode 156 - Here's why restricting food doesn't work, and what to do instead
    May 13 2024
    17 mins
  • Episode 155 - How to Build Consistency With Exercise

    Episode 155 - How to Build Consistency With Exercise
    May 6 2024
    10 mins
  • Episode 154 - Why we all need more self-compassion (and how to get it!)

    Episode 154 - Why we all need more self-compassion (and how to get it!)
    Apr 29 2024

    What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!
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    16 mins
  • Episode 153 - How to improve your relationship with food, part two

    Episode 153 - How to improve your relationship with food, part two
    Apr 15 2024
    38 mins
  • Episode 152 - 3 signs you have an unhealthy relationship with food, part one

    Episode 152 - 3 signs you have an unhealthy relationship with food, part one
    Apr 8 2024
    26 mins
  • Episode 151 - Do these 3 things today to improve your body image

    Episode 151 - Do these 3 things today to improve your body image
    Mar 17 2024
    28 mins
  • Episode 150 - This is why we overeat

    Episode 150 - This is why we overeat
    Mar 11 2024
    22 mins
  • Episode 149 - 5 daily habits we’re doing right now to look after our health as new parents

    Episode 149 - 5 daily habits we’re doing right now to look after our health as new parents
    Mar 4 2024

    We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!
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    28 mins