Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health.

Please don't forget to share, rate, & subscribe!

Welcome back to the podcast! We are kicking off season 2 with a new co-host, Coach Cece Fortune! Join us

The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related stress and its effects on your health.

As a naturopathic doctor I see a lot of women who want to “balance their hormones” but don’t know what that entails and quickly become overwhelmed with the process so I decided to dedicate a few episodes to hormone balancing. Over the next few episodes I’ll be talking about hormones like estrogen, progesterone, & testosterone, signs that you have too much (or too little) of them & ways to address this imbalance. Today we are starting with estrogen

Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system. 

Today we have a pretty interesting topic. It's one that most of us do not enjoy talking about. But it is very important to our health and is actually a really big indicator of how well or unwell we are. And that is our poop. Yes. Today we're talking about your poop. how often you should be going, my "poop red flags", and things you can do to have a better bowel movement.

Dr. Sarah shares details on what a naturopathic doctor is, what naturopathic medicine is, and how it can fit into your healthcare team. Please excuse the excess noise in the beginning of the show!

Ever wonder if you're drinking enough water or do you hate drinking water and are looking for easier ways to stay hydrated? I got u, boo! Enjoy today's episode and please share, like, & subscribe!