Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.

• 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
• 03:00-08:00 - Defining true freedom and personal boundaries in daily life
• 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
• 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
• 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
• 26:00-30:00 - How to maintain your boundaries without seeking external validation
• 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
• 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling

Ready to experience true freedom and break free from unconscious patterns?

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice.

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional mastery begins not by fixing yourself, but by fully meeting yourself.

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416

Instagram:
/ integratedhuman

Facebook:
/ theintegratedhuman

Music: https://www.bensound.com

In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up.

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416

Instagram:
/ integratedhuman

Facebook:
/ theintegratedhuman

Music: https://www.bensound.com

Feeling overwhelmed by the noise of the world?

We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center.

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416

Instagram:
/ integratedhuman

Facebook:
/ theintegratedhuman

Music: https://www.bensound.com

Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416

Instagram:
/ integratedhuman

Facebook:
/ theintegratedhuman

Music: https://www.bensound.com

Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast

More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416

Instagram:
/ integratedhuman

Facebook:
/ theintegratedhuman

Music: https://www.bensound.com

If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission.


Next events:
Flow State February 2025:
https://integrated-human.com/the-flow-state-continuum/


More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ

Instagram:
https://www.instagram.com/integratedhuman/

Facebook:
https://www.facebook.com/TheIntegratedHuman

Music: https://www.bensound.com

Name 20 emotions?
Is it difficult?
Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them?

This and more in today's episode of The Big and Small Podcast.

Next events:


Flow State February 2025:
https://integrated-human.com/the-flow-state-continuum/


More Info:
www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ

Instagram:
https://www.instagram.com/integratedhuman/

Facebook:
https://www.facebook.com/TheIntegratedHuman

Music: https://www.bensound.com