• TBI...Oh My!
    Feb 16 2024

    Today's episode showcases our friendly neighborhood neuroscientist, Arash Adami, as he delves into the distinctions between TBI and CTE. We will also explore his efforts to enhance and advance our understanding in this area, with the hope that this data will contribute to improved medical treatment plans for those at risk.

    Links for those who want more info or help:

    Project Enlist (Military Brain Donation and Research) - https://concussionfoundation.org/programs/project-enlist
    San Diego Support Groups - https://sdbif.org/resources/sdbif-support-groups
    Boston University CTE Center - https://www.bu.edu/cte
    Concussion Legacy Foundation (CLF) - https://concussionfoundation.org
    CTE Foundation - https://concussion.foundation

    Sponsor:

    Trago Mobile Bar -
    https://www.instagram.com/tragovida/

    DuckBrand LLC -
    https://duckbrandllc.store/

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    59 mins
  • Pesos for your Thoughts
    Jan 22 2024

    Today we get to interview Vic. An avid listener of the podcast who has been pitching me ideas for some time. Last week we got a chance to link and create this episode. I hope you enjoy, cheers!

    Go check out Letty's new business ~Trago~* on IG, link below. Mobile Bartending business serving the San Diego Metropolitan area to the OC.

    https://www.instagram.com/tragovida?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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    51 mins
  • Feed Me...Loose your Heart ft. Letty.
    Oct 20 2023

    At what point is feeding someone the way they need unhealthy? Compromise is important but at what cost? Is it worth losing your heart, to make someone feel safe and happy? Are we doing it wrong? Letty has joined us today to discuss these questions. 

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    32 mins
  • Validate or Secure the Bag! ft Letty.
    Oct 13 2023

    Is it validation we seek or emotional security? Let’s discuss.

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    53 mins
  • Super Secret Episode: Letty Tapes
    Oct 9 2023

    Guys...I have lost control of the Podcast! Letty has taken over! Listen up and enjoy the ride. 

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    34 mins
  • Shut up and SHOW ME! ft Letty.
    Oct 6 2023

    Talk is cheap, manipulative, dishonest, hurtful and degrading if your actions don’t match. Your internal and external commentary MUST be in sync, or nothing works. Our Co-Host Letty is here to discuss. 

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    29 mins
  • For the Love of God....Say Something!!!
    Sep 22 2023

    Communication in ANY relationship is mission critical. No one is a mind reader and no one knows what you're really thinking and feeling. So speak, express, and grow together.

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    20 mins
  • Let your Love Light Shine!
    Sep 15 2023

    It’s important to understand that Life comes from you, not at
    you. We radiate and shine our emotions, thoughts, and beliefs
    that shift and mold our environments. Instead of blaming
    external forces, figure out how we respond internally to help
    attract and build the environment we are in currently.

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    20 mins