This week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud.

But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming?

In today’s episode, we’re exploring gratitude as a reset.

A grounding practice that helps you step out of burnout and back into who you truly are - a woman who is worthy of joy, time, rest, and a business that supports her instead of drains her.

Inside this conversation, we’ll talk about:

• Why gratitude is one of the most powerful mindset tools you have
• How gratitude improves your emotional well-being and your relationships
• How gratitude shifts the way you lead, work, and show up in your business
• Simple daily gratitude practices that feel natural and sustainable
• How to access peace and presence even in seasons that feel heavy or rushed

If you’re craving more breathing room, more calm, and more joy in your life and business… this episode will feel like a deep exhale.

The Peaceful Path to Success — Free 60-minute virtual workshop for high-achieving women who want to grow their business without sacrificing themselves in the process.

Date: Wednesday, December 3rd Time: 12:00 PM ET | 11:00 AM CST | 10:00 AM MST | 9:00 AM PST Format: Live on Zoom

You’ll learn how to:

• Set aligned goals that honor your real life
• Create boundaries without guilt
• Build your business in a way that feels supportive, peaceful, and sustainable

Come join us — your peace matters.

Register here → Peaceful Path 2026

(Apparently this link has decided to stop working (don't you just love technology). If you've tried to register and couldn't, my apologies. If you'd like to register please send me an email at coachlesafrye@gmail.com)

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Insider’s Email List: Join by Clicking Here

Coaching: 60-minute 1:1 Escape Overwhelm Session

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• Follow the show
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• Share it with one friend who needs encouragement this week

If you’ve ever felt like you’re constantly rushing, stretched thin, or never able to “catch up,” this episode is going to change how you see time forever.

Because time-management isn’t actually about the perfect planner, color-coded calendar, or squeezing more into your day.

Time-management begins with self-management. With who you believe you are. With the boundaries you set. With the way you honor your values, your energy, and your capacity.

In this episode, we explore:

• Why traditional time-management strategies often fail (and what to do instead)
• The difference between employee time and CEO time
• How to manage your thoughts and identity before your calendar
• The 3 P’s: Priorities, Planning, and Protecting
• What it looks like to run your business from peace, versus pressure

If you want to experience more space, more presence, more clarity, and more peace — start here.

Join me on Wednesday, December 3rd at 12PM EST for my live workshop:

The Peaceful Path to Success

You’ll learn how to set aligned, sustainable goals for 2026 - without burnout, stress, or overwhelm.

➡️ Register here

Facebook Group: The Balanced Businesswoman

Insider’s Email List: Join by Clicking Here

Coaching: 60-minute 1:1 Escape Overwhelm Session

Please consider:

• Leaving a 5-star rating
• Writing a quick review
• Sharing it with a friend who needs more peace and alignment in her life + business

Your support helps this message reach more women who are ready to create success - without sacrificing themselves.

If you’ve been thinking, “In order to grow, I guess I’m just going to have to work harder…” this episode is here to shift that for good.

Today, we’re breaking down the 3 systems you must have to grow your business without adding more hours, stress, or pressure. These systems help you stay aligned with your values, protect your peace, and create sustainable success that supports your life - not consumes it.

Inside this Episode, You’ll Learn:

• Why scaling your business has nothing to do with working more hours
• The Values-Based CEO Time System and how it grounds your business in clarity and intention
• The Boundaries & Communication System that protects your energy (and your evenings + weekends!)
• The Client & Revenue Flow System that creates steady, sustainable growth
• How these systems work together to help you grow from a place of calm confidence — not burnout

So if you’ve been craving success that feels peaceful, you are in the right place.

The Peaceful Path to Success: How to Set 2026 Goals Without Burnout December 3rd, 2025 | 12:00 PM ET | Free 60-Minute Workshop

In this workshop, you’ll:

• Get clear on what you actually want in 2026
• Create goals that honor balance and boundaries
• Walk away with your first aligned goal + a peaceful plan to support it

Register Here: Peaceful Path to Success Workshop

• Facebook Community: The Balanced Businesswoman Facebook Group
• Weekly Insider’s Email for Mindset & Business Support: BBW Insiders Email List
• Book a 60-minute 1:1 Escape Overwhelm Coaching Session: Click here to Book Your Coaching Session

Please follow, rate, and leave a review on Apple Podcasts. Your reviews help more women find this show and build businesses that support the lives they truly desire.

If you’ve been chasing work-life balance and still feel exhausted or guilty for never doing “enough,” you’re not alone. The old idea of balance doesn’t work - and never really did. What does work now is harmony - building a business and life that support each other, instead of competing for your time and energy.

In this episode, I’ll show you why balance leads to burnout, what harmony actually looks and feels like, and how to create it using my A.L.L. Framework™ - Align, Learn, and Leverage (with Systems & Support).

• Why “balance” often leads to pressure, guilt, and exhaustion
• The shift toward harmony — and what that looks like in real life
• How to set boundaries that feel empowering and peaceful
• Why you don’t need to do everything yourself
• How leveraging systems + support creates space, freedom, and sustainability
• A reflective journal prompt to help you shift from balance to flow

Where am I chasing balance when I could be creating harmony?

It’s that time of year again - the season when we start thinking about next year’s goals. But if just hearing the word goals makes you feel overwhelmed, you’re not alone.

Join me on Tuesday, December 3rd at 12 PM EST for a live masterclass:

The Peaceful Path to 2026: Goal Setting Without the Stress

This isn’t about hustling harder or setting unrealistic resolutions. It’s about creating clear, meaningful goals that honor your values, protect your energy, and truly support the life you want. You’ll leave with a simple, powerful process for setting goals that actually stick — without burnout.

👉 Save your seat: https://bit.ly/PeacefulPath2026

• The Balanced Businesswoman Facebook Community: http://bit.ly/TheBalancedBusinesswoman
• Weekly Mindset & Business Support (Insider List): https://bit.ly/BBWInsider
• Book a 1:1 Escape Overwhelm Coaching Session: https://calendly.com/coachlesafrye/breakthroughsession

If you’ve ever found yourself hustling hard, chasing goals, and checking all the boxes , yet still feeling disconnected or drained, this episode is for you.

In this week’s conversation, Lesa Frye, Certified Life + Business Coach and host of The Balanced Businesswoman Podcast, breaks down the truth about mindset and why it’s the real key to creating sustainable success.

You’ll learn how your thoughts shape your business results, the four mindset traps that keep high-achieving women stuck in hustle mode, and the simple daily shifts that help you grow your business without losing yourself in the process.

Lesa shares practical tools from her Success Without Sacrifice™ framework to help you: 💭 Align with your Inner CEO 🧘‍♀️ Set boundaries with your thoughts 💬 Surround yourself with support that keeps you grounded and growing

Because you don’t have to choose between success and serenity - you get to have both.

✨ In This Episode, You’ll Discover:

• Why mindset determines your level of success
• The biggest mindset traps keeping women stuck in burnout
• How to rewire your thoughts for more peace, clarity, and results
• The journal prompt that helps you lead with faith instead of fear

🪞 Journal Prompt:

“Where in my business am I operating from fear instead of faith — and what’s one belief I’m ready to replace today?”

💌 Join the Balanced Businesswoman Insiders

Get weekly emails with mindset tips, behind-the-scenes business insights, and exclusive resources to help you grow your business without burning out. 👉 https://bit.ly/BBWInsider

💕 Continue the Conversation

Join Lesa and other women entrepreneurs inside The Balanced Businesswoman Facebook Community - a space to connect, get inspired, and build a business that supports the life you love. 👉 http://bit.ly/TheBalancedBusinesswoman

🎧 Listen + Subscribe

If this episode inspired you, follow The Balanced Businesswoman Podcast and leave a review - it helps more women discover how to create Success Without Sacrifice™.

What if I told you that time management might be the very thing keeping you stuck in overwhelm and exhaustion? 😳

In this episode, Lesa Frye - Life and Business Coach for high-achieving female entrepreneurs - exposes the biggest productivity myth that’s secretly costing you your peace and freedom.

You’ll discover why no planner, app, or color-coded calendar can fix a business (or life) that’s out of alignment, and how to finally break free from the cycle of “never enough time.”

Lesa shares:

✨ The truth about why traditional time management doesn’t work for women running heart-centered businesses

✨ How to shift from managing time to managing energy and priorities

✨ A simple framework for creating what she calls a Peace Plan™ instead of a rigid schedule

✨ Practical tips to help you reclaim your freedom — one aligned choice at a time

If you’ve ever said, “I just need to get better at managing my time,” this episode will set you free.

💜Ready to build a business that supports your life — not the other way around? Join my free Facebook community, The Balanced Businesswoman, for weekly discussions on mindset, boundaries, and sustainable success.

Tune in, take notes, and get ready to stop managing your time — and start mastering your alignment.

Connect with Me:

📧Join my email list: Balanced Businesswoman Insiders Community

📧Connect with me via email: lesa@embracejoyfulliving.com

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

If you’ve ever felt pulled in too many directions - constantly saying yes, overcommitting, and trying to please everyone - this episode is your permission slip to stop.

In The Boundary Blueprint: Why Peace Is the New Power Move, Lesa breaks down how boundaries aren’t barriers, they’re bridges to the peaceful, productive business you’ve been craving.

You’ll learn:

• The truth about why “hustle harder” is keeping you stuck
• How to set clear boundaries around your time, energy, and relationships
• Why protecting your peace is the most powerful business strategy you’ll ever use

This episode will help you redefine success, not as doing more, but as honoring yourself more.

📝Journaling Prompt: “Where in my life or business am I overextended, and what boundary could I set this week to reclaim my peace?

Connect with Me:

👯‍♀️ Join the Facebook group: The Balanced Businesswoman http://bit.ly/TheBalancedBusinesswoman

📧Connect with me via email: lesa@embracejoyfulliving.com

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

Is chaos calling the shots in your business?

If your days feel like constant reaction mode: emails, client demands, family needs, it might be time to ask yourself: Who’s really running your business… you, or the chaos?

In this episode, Lesa Frye shares how to step into your Inner CEO so you can shift from reactive to proactive and finally lead with clarity. You’ll learn:

• What it looks like when chaos is running the show
• The difference between “Chaos CEO” and your “Inner CEO”
• How aligning with your values simplifies decisions
• Why prioritizing yourself is a powerful leadership strategy

🎧 Plus, you’ll get a simple journaling prompt and action step to help you reclaim control this week.

It’s time to stop letting chaos lead. Your Inner CEO is ready to step in.

Connect with Me:

👯‍♀️ Join the Facebook group: The Balanced Businesswoman http://bit.ly/TheBalancedBusinesswoman

📧Connect with me via email: lesa@embracejoyfulliving.com

📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min