The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems cover art

The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

By: Lesa Frye | Life Coach Business Coach Realtor God-Led Business Owner
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About this listen

Is your mind constantly racing with a million to-do’s, but you still feel like you're getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?

If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.

This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.

Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.

So, I made a change.

I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.

Now, I help other high-achieving women do the same.

If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.

So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.

Copyright 2025 All rights reserved. Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 19 | 3 Hidden Energy Leaks Draining Women in Real Estate — And How to Take Your Power Back

    19 | 3 Hidden Energy Leaks Draining Women in Real Estate — And How to Take Your Power Back
    Jan 14 2026

    Feeling exhausted even though your real estate business is “working”? You’re not alone - and it’s not because you’re doing something wrong.

    In this episode, Lesa Frye breaks, even when production looks good on paper. These leaks don’t show up on your calendar or to-do list, but they silently erode your clarity, confidence, and peace.

    You’ll learn why burnout isn’t always about time management or workload, and how to take your power back by shifting how you lead, set boundaries, and operate in this season of your business.

    If you’re a REALTOR or woman in real estate feeling overwhelmed, emotionally drained, or disconnected from the business you once loved, this episode will help you reconnect to a more sustainable, empowered way forward - without starting over.

    🎧 In This Episode, You’ll Learn:
    • Why burnout can exist even when your real estate business is profitable
    • The #1 invisible energy leak most women in real estate don’t recognize
    • How emotional over-responsibility drains your energy faster than long hours
    • The difference between performing success and leading with authority
    • How staying in a business season you’ve outgrown creates chronic exhaustion
    • What it really means to reclaim your power without hustling harder
    • How clarity, boundaries, and leadership restore energy and confidence
    🟣 Who This Episode Is For:

    ✔ Experienced women in real estate ✔ REALTORS feeling burned out or overwhelmed ✔ Women juggling success and exhaustion ✔ High-achievers craving work-life balance ✔ Professionals ready for success without sacrifice

    🌿 Resources & Next Steps:

    If this episode resonates and you want continued support around boundaries, balance, and sustainable success, you’re invited to join The Balanced Businesswoman - a private Facebook community for women in real estate who want to grow their businesses without burning out.

    👉 Click here to join

    You can also schedule a complimentary 30-minute Business Diagnostic Conversation to gain clarity on where your energy is leaking, and what to shift next.

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    👉 Click here to schedule

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    🔗 Connect with Lesa

    • Email: The Balanced Businesswoman Insiders Club
    • LinkedIn: Lesa Frye
    • Facebook: The Balanced Businesswoman Group
    Show More Show Less
    13 mins
  • 18 | Why Women in Real Estate Burnout: The Mindset Shift No One Talks About

    18 | Why Women in Real Estate Burnout: The Mindset Shift No One Talks About
    Jan 7 2026

    Burnout is one of the biggest struggles for women in real estate, and it’s not caused by long hours or poor time management.

    In this episode of The Balanced Businesswoman Podcast, Lesa Frye explores the real reason women in real estate burn out, and the mindset shift that creates sustainable success without sacrificing peace, health, or personal life.

    This conversation is for Realtors, lenders, transaction coordinators, notary signing agents, stagers, title reps, and any woman involved in the real estate transaction who feels successful on paper but exhausted in real life.

    🔍 In This Episode, You’ll Learn:
    • Why burnout for women in real estate isn’t a productivity or time-management issue
    • The hidden mindset patterns driving exhaustion across real estate roles
    • How self-abandonment shows up in real estate careers - even when business is “going well”
    • The mindset shift that helps women in real estate build sustainable success
    • Why the business model or role that once worked may no longer fit your current season
    • What Success Without Sacrifice™ looks like for women in real estate today
    💡 Key Takeaway:

    Burnout in real estate isn’t failure - it’s feedback. It’s a sign that the way you’re working no longer aligns with who you are now.

    Success in real estate should support your life - not consume it.

    📝 Reflection Question:

    What would change in your real estate career if your peace mattered as much as your productivity?

    🤍 Ready to Rebuild Without Burning Out?

    If you’re a woman in real estate feeling overwhelmed, stretched thin, or disconnected from yourself, Lesa invites you to book a 60-minute Escape Overwhelm Coaching Session.

    This private session helps women in real estate gain clarity, reset boundaries, and create a more sustainable way of working, without leaving the industry they love.

    👉 Book your session at LesaFrye.com

    🎧 Love This Episode?

    Subscribe to The Balanced Businesswoman Podcast, leave a review, or share this episode with another woman in real estate who needs this reminder.

    You don’t have to burn out to succeed in real estate.

    🔗 Connect with Lesa

    • Website: LesaFrye.com
    • Email: The Balanced Businesswoman Insiders Club
    • LinkedIn: Lesa Frye
    • Facebook: The Balanced Businesswoman Group
    Show More Show Less
    9 mins
  • 17 | A New Year Won't Fix an Old Mindset: The Shift Women in Real Estate Must Make in 2026

    17 | A New Year Won't Fix an Old Mindset: The Shift Women in Real Estate Must Make in 2026
    Dec 31 2025

    As we close out 2025, there’s a powerful truth women in real estate need to hear:

    ✨ A new year can’t fix patterns you aren’t willing to release.

    ✨ A new calendar doesn’t change an old mindset.

    In this New Year’s Eve episode of The Balanced Businesswoman Podcast, Lesa pulls back the curtain on the #1 mindset shift women in real estate MUST make in 2026 if they want more peace, more clarity, and more sustainable success.

    Real estate rewards speed, availability, and hustle… but that doesn’t mean you have to sacrifice yourself to succeed. This episode helps you step into the new year with intention, leadership, and a mindset that protects your energy instead of draining it.

    ✨ In This Episode, You’ll Learn:
    • Why January feels the same every year for most women in real estate - and how to break the cycle of overwhelm and urgency.
    • The mindset trap that keeps high-achieving women stuck in burnout - even when they’re hitting goals on paper.
    • The transformational shift that will redefine the way you work in 2026: “I create the rhythm of my business. I set the rules.”
    • What you MUST leave behind in 2025 to make space for clarity, confidence, and calm leadership.
    • What you get to step into in 2026: aligned clients, protected peace, stronger boundaries, and a business that honors your real life.
    • A heartfelt New Year’s message and blessing for the year ahead.
    ✨ This Episode Is For You If…

    You’re a woman in real estate who wants to: ✔ Stop living in reaction mode ✔ Feel calmer and more in control of your business ✔ Grow without burning out ✔ Create boundaries clients actually respect ✔ Start 2026 with confidence, clarity, and intention

    ✨ Your Next Step: Escape Overwhelm

    Ready to shift out of stress and step boldly into 2026?

    Book your 60-minute Escape Overwhelm Coaching Session and get personalized support to rebuild your business around your peace, values, and energy.

    🔗 Connect with Lesa

    • Website: LesaFrye.com
    • Email: The Balanced Businesswoman Insiders Club
    • LinkedIn: Lesa Frye
    • Facebook: The Balanced Businesswoman Group
    Show More Show Less
    13 mins
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