This week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud.

But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming?

In today’s episode, we’re exploring gratitude as a reset.

A grounding practice that helps you step out of burnout and back into who you truly are - a woman who is worthy of joy, time, rest, and a business that supports her instead of drains her.

Inside this conversation, we’ll talk about:

• Why gratitude is one of the most powerful mindset tools you have
• How gratitude improves your emotional well-being and your relationships
• How gratitude shifts the way you lead, work, and show up in your business
• Simple daily gratitude practices that feel natural and sustainable
• How to access peace and presence even in seasons that feel heavy or rushed

If you’re craving more breathing room, more calm, and more joy in your life and business… this episode will feel like a deep exhale.

The Peaceful Path to Success — Free 60-minute virtual workshop for high-achieving women who want to grow their business without sacrificing themselves in the process.

Date: Wednesday, December 3rd Time: 12:00 PM ET | 11:00 AM CST | 10:00 AM MST | 9:00 AM PST Format: Live on Zoom

You’ll learn how to:

• Set aligned goals that honor your real life
• Create boundaries without guilt
• Build your business in a way that feels supportive, peaceful, and sustainable

Come join us — your peace matters.

Register here → Peaceful Path 2026

(Apparently this link has decided to stop working (don't you just love technology). If you've tried to register and couldn't, my apologies. If you'd like to register please send me an email at coachlesafrye@gmail.com)

Facebook Group: The Balanced Businesswoman

Insider’s Email List: Join by Clicking Here

Coaching: 60-minute 1:1 Escape Overwhelm Session

If you loved this episode:

• Follow the show
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• Share it with one friend who needs encouragement this week

If you’ve ever felt like you’re constantly rushing, stretched thin, or never able to “catch up,” this episode is going to change how you see time forever.

Because time-management isn’t actually about the perfect planner, color-coded calendar, or squeezing more into your day.

Time-management begins with self-management. With who you believe you are. With the boundaries you set. With the way you honor your values, your energy, and your capacity.

In this episode, we explore:

• Why traditional time-management strategies often fail (and what to do instead)
• The difference between employee time and CEO time
• How to manage your thoughts and identity before your calendar
• The 3 P’s: Priorities, Planning, and Protecting
• What it looks like to run your business from peace, versus pressure

If you want to experience more space, more presence, more clarity, and more peace — start here.

Join me on Wednesday, December 3rd at 12PM EST for my live workshop:

The Peaceful Path to Success

You’ll learn how to set aligned, sustainable goals for 2026 - without burnout, stress, or overwhelm.

➡️ Register here

Facebook Group: The Balanced Businesswoman

Insider’s Email List: Join by Clicking Here

Coaching: 60-minute 1:1 Escape Overwhelm Session

Please consider:

• Leaving a 5-star rating
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• Sharing it with a friend who needs more peace and alignment in her life + business

Your support helps this message reach more women who are ready to create success - without sacrificing themselves.

If you’ve been thinking, “In order to grow, I guess I’m just going to have to work harder…” this episode is here to shift that for good.

Today, we’re breaking down the 3 systems you must have to grow your business without adding more hours, stress, or pressure. These systems help you stay aligned with your values, protect your peace, and create sustainable success that supports your life - not consumes it.

Inside this Episode, You’ll Learn:

• Why scaling your business has nothing to do with working more hours
• The Values-Based CEO Time System and how it grounds your business in clarity and intention
• The Boundaries & Communication System that protects your energy (and your evenings + weekends!)
• The Client & Revenue Flow System that creates steady, sustainable growth
• How these systems work together to help you grow from a place of calm confidence — not burnout

So if you’ve been craving success that feels peaceful, you are in the right place.

The Peaceful Path to Success: How to Set 2026 Goals Without Burnout December 3rd, 2025 | 12:00 PM ET | Free 60-Minute Workshop

In this workshop, you’ll:

• Get clear on what you actually want in 2026
• Create goals that honor balance and boundaries
• Walk away with your first aligned goal + a peaceful plan to support it

Register Here: Peaceful Path to Success Workshop

• Facebook Community: The Balanced Businesswoman Facebook Group
• Weekly Insider’s Email for Mindset & Business Support: BBW Insiders Email List
• Book a 60-minute 1:1 Escape Overwhelm Coaching Session: Click here to Book Your Coaching Session

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