Episodes

  • Failure

    Failure
    Mar 6 2025
    Stack those failures up like a staircase to success
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    25 mins
  • Combating Fatigue

    Combating Fatigue
    Feb 26 2025
    Simple ways to keep yourself charged up
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    35 mins
  • Muscle Wasting

    Muscle Wasting
    Feb 25 2025
    Side affect of GLP-1 meds and injury or surgery.
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    41 mins
  • Alcohol 101

    Alcohol 101
    Feb 24 2025
    Alcohol 101
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    26 mins
  • Happy New Year

    Happy New Year
    Feb 23 2025
    Getting caught up after the holidays
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    38 mins
  • Life Update Life getting Lifey again..but good thing coming

    Life Update Life getting Lifey again..but good thing coming
    Nov 9 2024
    Good things are on the horizon..
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    33 mins
  • Moderation

    Moderation
    Nov 9 2024
    What does Moderation mean to you?
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    24 mins
  • The Art of Unplugging

    The Art of Unplugging
    Nov 9 2024
    Sometimes it's good to unplug to protect your peace
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    23 mins