Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.

Today's Episode:

In this episode of The Anxiety Guy Podcast, we focus on body scanning and hypervigilance, the habit of constantly monitoring sensations for signs of danger. If you keep checking your pulse, breathing, dizziness, chest sensations, tingling, tension, vision changes, or "weird" feelings and then spiraling into health anxiety, panic, or catastrophic thinking, you're not alone.

You'll learn why symptom checking, tracking, and Googling symptoms can feel helpful in the moment but actually trains the brain to stay on high alert. We'll break down how reassurance seeking and safety behaviors keep the nervous system stuck in fight-or-flight, and how to start interrupting the loop with a more neutral response.

This episode is for anyone dealing with health anxiety (hypochondria), panic attacks, intrusive "what if" thoughts, DPDR, and chronic hypervigilance. You'll walk away with simple, practical steps to reduce scanning, stop compulsive checking, tolerate uncertainty, and begin rebuilding trust in your body again.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek (The Anxiety Guy)

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.

Today's Episode:

In today's episode the anxiety guy podcast, we're talking about what happens when someone else's calm, confidence, or freedom triggers you and how social comparison quietly fuels anxiety, tension, and inner conflict.

We'll break down the jealousy loop, the stories your mind creates to keep you stuck, and the shift from resisting life to allowing it so your nervous system can finally soften. I'll also share a practical story at the end so you can make the deepest connections possible towards your own anxiety recovery.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek (The Anxiety Guy)

Head to theanxietyguy.com for the highest rated anxiety programs online along with a membership community (under community) where we can heal health anxiety together starting today.

✨ Today's Episode:

If you're dealing with high functioning anxiety, you can get everything done and still feel behind. In this episode, I break down why the "done enough" feeling never arrives for Type A nervous systems and how that keeps anxiety, overthinking, and internal pressure alive.

You'll learn the hidden pattern behind "not enough yet," how it turns productivity into a safety strategy, and a simple daily reset to help your body accept closure so you can preserve energy, build self-compassion, and heal long-term.

Reflection question: Where does your mind most often say "not enough yet," work, exercise, or relationships?

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek (The Anxiety Guy)

Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop.

✨ Today's Episode:

In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visualization that helps you stop getting pulled into anxious thoughts and come back to a steadier place in your body.

You'll learn how to notice worries without chasing them, reduce the urgency to analyze or seek certainty, and train your nervous system to respond with calm presence instead of fear. If overthinking, intrusive "what if" loops, or body-based anxiety symptoms have been running your day, this is a practical tool you can use in the moment, at night, or anytime anxiety tries to take over.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek (The Anxiety Guy)

Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com.

✨ Today's Episode:

Mornings can be the hardest time for health anxiety.

The moment you wake up, your mind starts scanning for symptoms, looking for certainty, and bracing for the worst. In this episode, I share the best morning routine for health anxiety, simple, repeatable steps that help you stop body scanning, reduce reassurance habits, and retrain your nervous system to respond to fear differently.

If you deal with morning anxiety, cortisol spikes, or that "here we go again" feeling, this routine will help you start your day with more steadiness and less panic.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

If you're ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit anxietyguyprograms.com to find the program that fits what you're going through right now.

✨ Today's Episode:

In today's episode, I'm breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt.

These aren't just "bad habits." For many people, they're early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you cope can now keep your body stuck in hypervigilance, tension, and overthinking.

You'll learn how perfectionism trains your system to believe it's never safe to rest, how people-pleasing keeps you scanning others for approval, and how guilt becomes an invisible leash that pulls you back into overdoing and self-abandonment. Most importantly, I'll give you simple, practical ways to start putting these weights down without creating more fear or pressure.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

For many people living with anxiety, stress overload has been familiar for a long time. It may have even felt protective. Productive. Necessary.

So when healing begins, it's common to bring that same energy into recovery itself.

Trying harder. Doing more inner work. Monitoring progress. Pushing through discomfort. Constantly asking, "Am I better yet?"

But what if that familiar stress response, the one that once helped you survive, is now quietly keeping the nervous system stuck in alert?

This episode explores how anxiety recovery can unintentionally turn into another form of suffering when it's approached from the same identity that created the urgency in the first place.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Click Here

Today's Episode:

Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode and how this is a natural response to prolonged stress rather than a sign that something is wrong.

You will learn how anxiety shifts the brain's priorities, why effort and mental checking tend to increase symptoms, and how clarity returns through safety instead of force. Dennis also shares a gentle, practical approach through surrender, including how to use the Surrender Sessions on The Anxiety Guy YouTube channel to support nervous system regulation.

This episode is especially helpful for those experiencing health anxiety, brain fog, or mental exhaustion and looking for reassurance and a calmer path back to presence.

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek