In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.

Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.

Want to know more? Drop me a DM.

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's Daily Mindset Reset I'm talking about managing pressure, and shifting how we see pressure so it can fuel motivation rather than become a detructive force.

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's Mindset Reset, I'm talking about the first thing you need to do before bringing in any mental skills tools - to be an observer of your thoughts.

Remember, your thoughts impact your feelings, which impact your actions.

This is powerful stuff

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's Mindset Reset I'm talking about the third pillar of my work: lifestyle design, and how we get to be in the driver's seat of our life.

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's mindset reset I'm talking about one of my favourite confidence hacks - being intentional with our music listening.

I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's episode I'm talking about practical manifesting and the 3 steps you need to know to manifest your dream into existence. 

Want to book in for a free consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).

Drop me a DM, you can find me on all social channels @DrRosieMead

In today's episode I'm talking about the importance of being intentional with our social media use and being conscious about how we're investing our time on social channels.

Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).

Drop me a DM, you can find me on all social channels @DrRosieMead