Season 2: Episode 17 - Be an observer of your thoughts
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Season 2: Episode 17 - Be an observer of your thoughts
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About this listen
In today's Mindset Reset, I'm talking about the first thing you need to do before bringing in any mental skills tools - to be an observer of your thoughts.
Remember, your thoughts impact your feelings, which impact your actions.
This is powerful stuff
I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.