This week on The Alcohol Free Marriage & More Podcast, we talk about why you don’t have a willpower problem, you have a nervous system problem. We dive into how stress, overstimulation, and chronic survival mode keep us reaching for quick fixes like alcohol, and how true peace comes from regulating the body and trusting God. We also share our first tailgate in five years, Sober October insights (1 in 4 Americans are joining!), and why obedience, not more self-control, creates real transformation. Tune in for practical ways to calm your nervous system, restore peace, and choose freedom over escape.

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Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Mash Gang Lesser Evil - Non-Alcoholic - Chocolate Cherry Stout
2. Mash Gang Chug - Non-Alcoholic - Hazy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

In this week’s episode of the Alcohol Free Marriage and More Podcast, we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. Plus—we share our Drinks of the Week and celebrate recording not one, but two podcasts this month! Tune in and learn practical ways to calm your nervous system, avoid regret, and keep moving forward in freedom.

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Protein Coffee
2. Salted maple cold foam Dr. Pepper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Atypique Non-Alcoholic Red Sangria
2. Cranberry and soda with lime...on a plane

Earthing Movie
Earthing Mats

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy