Episodes

  • Ep 9 - Anusara & Activated Asana /w Bianca Wilmsmann

    Ep 9 - Anusara & Activated Asana /w Bianca Wilmsmann
    Jan 4 2024
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    58 mins
  • Ep 8 - Exploring The Pain Pt 3 /w Sara Eisenzimmer

    Ep 8 - Exploring The Pain Pt 3 /w Sara Eisenzimmer
    Dec 28 2023
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    57 mins
  • Ep 7 - Yoga, Longevity & High Performance Aging /w Wendy Heine

    Ep 7 - Yoga, Longevity & High Performance Aging /w Wendy Heine
    Dec 21 2023
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    53 mins
  • Ep 6 - Exploring The Pain Pt. 2 /w Sara Eisenzimmer

    Ep 6 - Exploring The Pain Pt. 2 /w Sara Eisenzimmer
    Dec 14 2023
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    45 mins
  • Ep 5 - A Highland Dancer Becomes A Yoga Teacher /w Susan Brooks

    Ep 5 - A Highland Dancer Becomes A Yoga Teacher /w Susan Brooks
    Dec 7 2023
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    46 mins
  • Ep 4 - Exploring The Pain Pt. 1 /w Sara Eisenzimmer

    Ep 4 - Exploring The Pain Pt. 1 /w Sara Eisenzimmer
    Nov 30 2023
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    43 mins
  • Ep 3 - Holistic Healing With A Trauma Life Coach /w Csilla Fee

    Ep 3 - Holistic Healing With A Trauma Life Coach /w Csilla Fee
    Nov 23 2023
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    59 mins
  • Ep 2 - A Gymnast Becomes A Yogi /w Dina Siegel

    Ep 2 - A Gymnast Becomes A Yogi /w Dina Siegel
    Nov 16 2023

    A life long movement enthusiast, Dina talks about her journey from competitive gymnastics, to being injured, to Law school, and finally to Yoga! She is passionate about teaching her students foundations that improve every area of their movement lives and has found a home for her passion in the Activated Asana approach to the practice. Enjoy her enthusiasm!
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    53 mins