👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Are you constantly saying “yes” and ending up overscheduled, overwhelmed, and burnt out? In this episode, I’m sharing 3 steps for ADHD moms to help you protect your time and energy. You’ll learn simple strategies for ADHD time management, including 10 powerful questions to ask yourself before adding new commitments to your already full plate.

If you’re an ADHD mom entrepreneur or ADHD business owner, these scheduling tips will help you balance business, family, and personal needs without slipping into chaos. We’ll dive into how ADHD and time management struggles often show up for moms, why overscheduling is such a common ADHD trap, and how to set boundaries that actually stick.

This ADHD mom podcast episode is perfect for ADHD women juggling motherhood and entrepreneurship, or moms just starting a business who want more control over their time. Whether you’re looking for ADHD schedule support, executive function tips, or ADHD mom hacks to simplify your day, you’ll find actionable advice here to create more space, peace, and productivity in your life.

Take back control of your calendar and stop overscheduling with these ADHD-friendly tools!

📌 In this episode we discuss:

1. Knowing Your Schedule

2. Knowing When You Need Margin

3. Knowing When to Say “Yes”

Grab your free printable copy of “10 Questions to Ask Yourself Before You Say Yes”… https://bit.ly/yesquestions

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool

As an ADHD mom and business owner, the back-to-school season can feel overwhelming—but with the right time investments now, you can set yourself up for a smoother, less stressful year. In this episode, I’m sharing practical ADHD mom hacks and productivity tips to help you save time, energy, and even money in the months ahead.

We’ll cover how to forecast family expenses so you’renot caught off guard, ways to ask for or hire help in your home or business to free up mental bandwidth, and how organizing clothes and meal planning now can streamline your daily routines. These simple, strategic steps are perfect for ADHD mom entrepreneurs, mompreneurs, and busy ADHD business owners who want more focus and less chaos.

Whether you’re juggling work deadlines, school schedules, or both, these ADHD time management strategies and mompreneur tips will help you create more space for what truly matters. Tune in and discover how to prep now so you can stress less all school year long.

If you’re an ADHD mom business owner looking forexecutive function support, time blocking ideas, and practical time management tips, this episode is for you!

📌 In this episode we discuss:

1. Forecasting Expenses

2. Asking for or Hiring Help in Your Home or Business

3. Decluttering Closets and Dressers

4. Meal Planning

5. Doing a Summer Review

Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

*********

Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool

Feeling overwhelmed by all the back-to-school schedulespiling up? In this episode of The ADHD Mompreneur we’re diving into practical family calendar and scheduling tips designed specifically for ADHD moms and busy mompreneurs. Whether you’re an ADHD mom business owner or just trying to get your household and business routines aligned, this ADHD podcast episode will help you build a back-to-school plan that actually works for your brain.

We’ll cover how to choose the best calendar system for your ADHD family, tips for adding school events and extracurricular activities to your calendar, and how to build a simple weekly framework so you can clearly see where you have space — and where you don’t. These strategies are ADHD-friendly and built to reduce mental clutter while supporting both your parenting and entrepreneurial roles.

Perfect for ADHD mom entrepreneurs, ADHD women, and moms looking for executive function support, this episode offers real-life, doable solutions to bring structure without rigidity. If you're searching for ADHD mom hacks, back-to-school tips, or smart systems to keep your life and business running smoothly — this one’s for you.

🎧 Tune in now and get your calendar working for you, not against you!

📌 In this episode we discuss:

1. Choosing a Family Calendar Style

2. Adding Schedules to Your Calendar

3. Creating a Basic Weekly Schedule Framework

Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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What is a Low Dopamine Morning Routine? And why is it helpful for ADHD adults—especially ADHD mom entrepreneurs? In this episode, we’re diving into the low dopamine morning routine and why it’s become such a powerful tool for ADHD moms, ADHD business owners, and neurodivergent entrepreneurs.

If you wake up feeling overwhelmed, distracted, or stressed,this episode is for you. You’ll learn what a low dopamine morning routine for ADHD really is, how it works with your brain, and why it can help improve focus, reduce decision fatigue, and ease into your day with intention. I’ll share practical, realistic ideas and simple swaps to help you create your own low dopamine ADHD morning routine—even if your mornings are chaotic.

Whether you’re looking for an ADHD morning routine checklist, a low dopamine morning routine for ADHD women, or just need a few easy ADHD-friendly tips to start your day right, this episode will guide you step by step.

Perfect for ADHD adults, busy moms with ADHD, and ADHD entrepreneurs who need a better way to wake up without instantly jumping into overwhelm.

🎧 Tune in now and take the first step toward a calmer, more focused morning.

📌 In this episode we discuss:

1. What is a Low Dopamine Morning Routine?

2. What are the benefits of a Low Dopamine Morning Routine?

3. Simple swaps to start a Low Dopamine Morning Routine

Want to learn more about the Dopamine cycle? Check out this short but information video from neuroscientist Dr. Andrew Huberman at https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

*********

Do you struggle to find work-life balance with ADHD as a mom entrepreneur during the summer? Let’s dive into why work-life balance feels impossible with ADHD—and how you can create it anyway with three simple, flexible scheduling strategies.

Whether you’re juggling a business and kids at home ortrying to stay productive while your routine is flipped upside down, this episode is packed with realistic ADHD tips for work-life balance. We’ll explain what work-life balance really looks like for ADHD moms, share ADHD-friendly examples of work-life balance, and break down how to build routines that support your executive functioning skills—not stress them.

Perfect for ADHD mom entrepreneurs, ADHD business owners, and moms looking to start a business, this episode offers practical time management tips, scheduling hacks, and encouragement for navigating summer chaos without burning out. You’ll leave with clarity, structure, and more peace of mind, even with an ADHD brain.

If you’ve ever Googled “tips work life balance” or “how to balance life and work with ADHD,” this ADHD podcast episode is for you. Hit play and start creating a life that actually works for your brain!

📌 In this episode we discuss:

1. Is work-life balance possible?

2. 3 Simple Summer Scheduling Strategies

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠