👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Are you constantly saying “yes” and ending up overscheduled, overwhelmed, and burnt out? In this episode, I’m sharing 3 steps for ADHD moms to help you protect your time and energy. You’ll learn simple strategies for ADHD time management, including 10 powerful questions to ask yourself before adding new commitments to your already full plate.

If you’re an ADHD mom entrepreneur or ADHD business owner, these scheduling tips will help you balance business, family, and personal needs without slipping into chaos. We’ll dive into how ADHD and time management struggles often show up for moms, why overscheduling is such a common ADHD trap, and how to set boundaries that actually stick.

This ADHD mom podcast episode is perfect for ADHD women juggling motherhood and entrepreneurship, or moms just starting a business who want more control over their time. Whether you’re looking for ADHD schedule support, executive function tips, or ADHD mom hacks to simplify your day, you’ll find actionable advice here to create more space, peace, and productivity in your life.

Take back control of your calendar and stop overscheduling with these ADHD-friendly tools!

📌 In this episode we discuss:

1. Knowing Your Schedule

2. Knowing When You Need Margin

3. Knowing When to Say “Yes”

Grab your free printable copy of “10 Questions to Ask Yourself Before You Say Yes”… https://bit.ly/yesquestions

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

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👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Join me and ADHD moms like you for 4 weeks of FREE Back to School Body Doubling sessions based on my weekly episodes. To sign up, visit https://bit.ly/ADHDbacktoschool

As an ADHD mom and business owner, the back-to-school season can feel overwhelming—but with the right time investments now, you can set yourself up for a smoother, less stressful year. In this episode, I’m sharing practical ADHD mom hacks and productivity tips to help you save time, energy, and even money in the months ahead.

We’ll cover how to forecast family expenses so you’renot caught off guard, ways to ask for or hire help in your home or business to free up mental bandwidth, and how organizing clothes and meal planning now can streamline your daily routines. These simple, strategic steps are perfect for ADHD mom entrepreneurs, mompreneurs, and busy ADHD business owners who want more focus and less chaos.

Whether you’re juggling work deadlines, school schedules, or both, these ADHD time management strategies and mompreneur tips will help you create more space for what truly matters. Tune in and discover how to prep now so you can stress less all school year long.

If you’re an ADHD mom business owner looking forexecutive function support, time blocking ideas, and practical time management tips, this episode is for you!

📌 In this episode we discuss:

1. Forecasting Expenses

2. Asking for or Hiring Help in Your Home or Business

3. Decluttering Closets and Dressers

4. Meal Planning

5. Doing a Summer Review

Check out this playlist for all my Back to School tips forADHD Moms: https://www.youtube.com/playlist?list=PLBOXyU3bcAiWsle9pd6oR4PM4h8UuBpCQ

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠