Recorded at 1:44 PM and closing at exactly 44 minutes, this episode is infused with pure abundance codes ✨💫.

See with me for this one because the end gets juicy here there’s a really beautiful story about how the universe is constantly effortlessly guiding you into self realization.

In To Thine Own Soul Be True, I unravel what it really means to live authentically, beyond masks, martyrdom, and external validation. We travel from Shakespeare’s iambic pentameter heartbeat rhythm 🫀 to Lord of the Rings’ mirror of ego (hi Gollum 👀), through the lens of English literature, psychology, codependent relationships , water faucets, unexpected abundance, and starseed awakening.

I share how my own undergrad journey through loss, grief, and intellectual overdrive led me to discover that self-love is not about performance or proving — it’s about listening with the heart. From Saint Theresa of Avila and Mother Teresa, and the rose codes 🌹, to the trap of giving from an empty cup, to faucet recalls, abundance refunds, and synchronicity in the Catskills 🌲🐕, this episode channels the reminder:

🔑 Your energy is your sacred currency. Your light is not for leeches. Your love is not for crumbs.

We’ll talk gridwork, boundaries, clearing narcissist/codependent cycles, and how abundance often arrives in surprising forms — from Amazon refunds to silver dollars found in the wash. It’s not about money as God, it’s about embodying the truth that YOU are the abundance code.

Fill thy cup. Love thyself first. Flow like water 🌊. Protect your frequency. And remember: to thine own soul be true.

🌀🧚‍♀️🌀

🔗 🔗🔗

Website + offerings: https://linktr.ee/sarahtheresalamb

💙 Sarah Theresa, ur ⭐️ buddy

🧚‍♀️💜🗻From the Catskills, Sarah drops the Worthiness Code—“I exist, therefore I am worthy”—and shares the Sacred Exchange Mantra for weaving the gift and paid economies, dog medicine for dropping masks, and a loving reset for your nervous system.🗻🧚‍♀️💫

Welcome to The 5D Codes—coming to you from the Catskills, NY.

Today’s transmission anchors the Worthiness Code: I exist, therefore I am worthy. We explore how this code lands somatically (no bypassing), how dog medicine helps us drop our masks and meet life in unconditional love, and how to weave the gift economy with the paid economy through the Sacred Exchange Mantra—so giving/receiving feel clean, sovereign, and mutual.

Sarah also shares her current parasite-cleanse journey as both physical and energetic clearing, how that clarifies boundaries (no more people-pleasing or energetic siphons), and why rest + Yoga Nidra are non-negotiable for a true nervous-system reset.

Mantras from this episode

• I exist, therefore I am worthy.
• Spirit, guide me to weave both—the free when it flows, the paid when it’s aligned. I am not stuck in one or the other. I am the weaver of both.
• The old me hustled, proved, and performed. The embodied me relaxes, unwinds, and in that space receives divine abundance and gives from a full well.

Go deeper with Sarah

• Offerings, writings, sound baths, and donation links: linktr.ee/sarahtheresalamb
• Experience her Yoga Nidra journeys on Insight Timer: insig.ht/dWMi0rqfiWb

If this episode nourished you, consider an energy exchange via the donation links in the Linktree. Thank you for supporting sovereign, heart-led creation. 🌿

🌀💜u,

sarah Theresa

In this episode of The 5D Codes Podcast, Sarah Theresa dives into the “in-between” spaces where fear and excitement meet — those liminal moments of life that call us deeper into trust. She shares personal reflections on sovereignty, boundaries, animal medicine, and the orphan within, reminding us that true abundance comes when we stop proving ourselves and remember: we are already enough.

Whether you’re navigating relationships, spiritual awakening, or the subtle dance between fear and faith, this episode is an activation into authenticity and self-love.

Love you like no one else can. Because that’s your job.

💜STL🧚‍♀️👾

🌀🌀🌀🌀🌀🌀

Sarah Theresa Lamb is a quantum sound healer, Reiki teacher, and writer, currently creating her first book and oracle card deck on the spiritual awakening journey. She travels often to the West Coast—especially Oregon, Northern California, and Alaska—offering teachings, sharing energy with the land, and connecting with soul-aligned communities. Sarah also hosts The 5D Codes podcast, where she explores self-love, shadow work, and divine embodiment.

🔗 Connect: linktr.ee/sarahtheresalamb

Heya Star-Friend!💫

🧚‍♀️It’s 2 AM in upstate New York and I can’t sleep. My nervous system is lit up with energy, the kind of buzzing current that only comes when deep clearing, activation, and embodiment are moving through. So I hit record. This transmission is raw, unfiltered, and straight from my soul into the ethers — and if you’re listening, then you’re meant to receive it.

🌀I’ve been in the middle of a month-and-a-half parasite cleanse — three phases of deep clearing — and I’m ending Phase 2 as I record this. When we cleanse the internal, we can’t help but cleanse the external. Old clutter falls away. Relationships shift. Patterns dissolve. This is Shiva’s destruction at work: the sacred breaking down of illusions so that new vessels, new energies, new embodiments can be born.

Through this process, the money codes have been speaking to me. Not the hustle, not the over-giving, not the scarcity programming of the 3D Matrix. But the deeper codes: I am worthy. I am enough. My nervous system is allowed to rest, and wealth still flows.💸

In this episode, I riff on:

🌑 Parasite clearing as soul clearing

🌕 The moon cycle, divine feminine fire, and how hormones mirror creation itself

🔥 Shakti as the wild dance of energy, and Shiva as the still container who can hold her fire

🌊 Why money is tied to the sacral chakra — worthiness, creativity, and release

💎 How fasting between meals, relationships, and “money rushes” teaches the body it is safe

✨ The trap of waiting for external validation (jobs, relationships, likes, Venmo transactions)

🌱 The importance of sovereignty as true wealth

I share stories from my own journey — from sound baths to gridwork, from crypto highs and lows to the clarity of sitting in a lush backyard where abundance feels like it’s already here. This is where the 5D codes live: in the nervous system relaxing, in the heart opening, in recognizing that X marks the spot. You are already standing in your divinity. You are already the abundance.

The takeaway? You don’t need to manipulate reality, hustle harder, or wait for someone else to validate your worth. The wealth code is you. Your soul embodiment is the abundance. And when you truly feel that, money, homes, friendships, and opportunities arrive as reflections — not requirements.

So, what vessel have you outgrown? What is the universe asking you to release so something new can hold your expansion? Let this late-night share be both a mirror and an activation.

If you’re hearing this, you’re part of the collective field that’s ready to step into equanimity, sovereignty, and embodied wealth codes.

With love, always —

Sarah Theresa Lamb

Reiki Master Teacher | Sound Healer | Gridworker

Based in Rochester, NY | Traveling to CA, OR, and AK

Available for Reiki Trainings, Quantum Nature Soundbath Activations & more

🎙️ Creator of The 5D Codes Podcast

🌿 Connect: linktr.ee/sarahtheresalamb

Hi Starbuddy!

This impromptu episode was recorded at a housesit on Lionsgate. A portal day for us all that has taken me to a new space for growers. What is that? Listen to this episode, not only with your mind (in fact let that go entirely)— but with your Spiritual Heart (your TRUE PORTAL).

Let me know how it activates u!

🌀🩵Sarah T

Connect with me here:

https://linktr.ee/sarahtheresalamb

Welcome back, Starseed soul.

You’ve landed in Season Two, where the veil is thinner, the voice is truer, and the energy is louder than the words.

This season is my personal journey, woven into sound.

Think of it as spoken spellwork — stories from my own life, told not just for inspiration but as field activations. If you’re drawn to listen, you are part of this frequency. You already carry the code.

🌀💚🌀

In this episode, I share a poetic field journal entry titled:

🌴🧚‍♀️👽

“Legs Up the Tree: I Reclaim Myself Here.”

It’s a story about letting go of performative friendships, reclaiming the joy of making things for no one but yourself, and allowing your daughter, your body, and your spirit to evolve without needing control.

It’s about making jewelry not to sell but as sacred adornment.

It’s about crossing your legs when someone tells you not to.

It’s about laying your bare feet on bark and remembering your power.

If you’ve ever been gaslit for your glow, dimmed your voice to make others comfortable, or felt judged by those claiming to “care,” this episode is for you.

Let it be a reclamation transmission.

This is not just a podcast.

This is the first thread in what will become the 5D Codes Book.

We are writing the script as we live it.

As we embody it.

As we stop asking for permission.

So sit back. Or better yet — put your legs up a tree and let this one wash over you.

💎

~ Sarah

Hiya!

On the awakening journey, there are all sorts of programs we’ve deconstructed—many of them stemming from what’s called social engineering. This short episode dives into some of the soul quandaries behind this journey.

Stay tuned with Sarah by subscribing to her YouTube channel and turning on notifications, so you’ll know the moment new podcast episodes hit the internet.

Connect:

https://linktr.ee/zenchic23

I also send out a cool email every month—jump on that train through the link above.

Blessings on your journey. Remember, you’re already there. We were born awake, and we’re simply remembering.

Love from my Soul to urs,

💜🪽Sarah

In this deeply grounded conversation, I sit with my soul brother Evan Gage — both Pleiadian lightworkers — to explore our awakening journeys and the heart-centered medicine we work with 🌿✨

We dive into:

• How our experiences with plant medicine have sparked a deeper remembering of our soul purpose and expanded pathways to healing.
• The practice of gridwork: what it is, how we feel it in our bodies, and how it changed both of us. Gridwork isn’t about doing — it’s about being with the land, exchanging energy, allowing the Earth to activate us while we activate her.
• How our connection — both digital and IRL — felt predestined. Through cyber-space and real space, Spirit brought us together. We realized this podcast and new friendship was meant to be!

Thank you for tuning in to this soulful transmission. This is why I created The 5D Codes Podcast — to hold space for these ritual conversations and bring forward the codes, frequencies, and stories we’re all remembering.

If this episode lit something within you, let me know — I’d love to connect, share gridwork locations, or even co-create a space for soundbath offerings together.

💖 So Much Love —

🩵👽~Sarah Theresa Lamb

💫🦋🌍🛸🔥

#SunCodes #NewEarthNow #AscensionEnergy #StarseedTransmission #LightworkerCollective #gridwork #plantmedicine #soultribe

To connect, find him on social media here:

https://www.instagram.com/evangage_soulfull/