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The 5D Codes Podcast

The 5D Codes Podcast

By: Sarah Theresa Lamb
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About this listen

Hi, I’m Sarah Theresa Lamb, creator of the 5D Codes Podcast.

This project has been evolving within me for the past year. I’m following guidance from Source and the ET Beings, including the Blue Beings and the Pleiadian Light Collective, whom I channel.

Each episode contains 5D activation codes—designed to help you step more fully into your authentic soul essence on this planet. We are in the Age of Aquarius, or New Earth– an era I call 5D consciousness.

While some call this new phase “New Earth,” I ultimately chose the name 5D Codes for the podcast because the ET beings I work with describe it as a frequency humanity is adapting to on a massive scale. This podcast is about aligning with that frequency and understanding its profound impact.

The conversations—whether between myself and other starseed friends or through solo channeling—may seem simple, but there’s more than meets the eye. Pay attention to the energy between the words. Our laguage is coded now and forevermore, carrying deeper vibrations that can’t always be explained. This podcast is like an energy session—it’s about the frequency as much as the words themselves. While the words may plant seeds of wisdom in your soul, the real transformation happens in the energetic space they hold.

Here’s the truth, my fellow Lightworker: you already know everything. We made an agreement to forget our true nature when we came here to walk this Earth experience. But now it’s time to wake up—together. What an extraordinary, powerful moment this is.

If something in the podcast triggers you, bless it—it’s an activation. If something brings you joy, bless it—it’s also an activation. We are moving beyond polarity consciousness, stepping into the eternal now. No more labeling things as good, bad, or in between. It just is. Divine. Pure. Conscious.

I love you deeply with my soul, even if we’ve never met in human form. Because in our true nature, we are love—unconditionally. Source never judges us, and we are learning to embody that same non-judgmental awareness. From this space, we see that when we harm ourselves, we harm all.

Thank you for stepping into this journey with me. Together, we’re waking up, remembering, and co-creating the 5D frequency of love…

With Love,

🩵🪽🌟 Sarah

Sarah T Lamb 2025 Social Sciences Spirituality
Episodes
  • The Soul Truth Codes: how to be YOU without Shame, Guilt or Self-Sacrifice

    The Soul Truth Codes: how to be YOU without Shame, Guilt or Self-Sacrifice
    Sep 5 2025

    Recorded at 1:44 PM and closing at exactly 44 minutes, this episode is infused with pure abundance codes ✨💫.

    See with me for this one because the end gets juicy here there’s a really beautiful story about how the universe is constantly effortlessly guiding you into self realization.

    In To Thine Own Soul Be True, I unravel what it really means to live authentically, beyond masks, martyrdom, and external validation. We travel from Shakespeare’s iambic pentameter heartbeat rhythm 🫀 to Lord of the Rings’ mirror of ego (hi Gollum 👀), through the lens of English literature, psychology, codependent relationships , water faucets, unexpected abundance, and starseed awakening.

    I share how my own undergrad journey through loss, grief, and intellectual overdrive led me to discover that self-love is not about performance or proving — it’s about listening with the heart. From Saint Theresa of Avila and Mother Teresa, and the rose codes 🌹, to the trap of giving from an empty cup, to faucet recalls, abundance refunds, and synchronicity in the Catskills 🌲🐕, this episode channels the reminder:

    🔑 Your energy is your sacred currency. Your light is not for leeches. Your love is not for crumbs.

    We’ll talk gridwork, boundaries, clearing narcissist/codependent cycles, and how abundance often arrives in surprising forms — from Amazon refunds to silver dollars found in the wash. It’s not about money as God, it’s about embodying the truth that YOU are the abundance code.

    Fill thy cup. Love thyself first. Flow like water 🌊. Protect your frequency. And remember: to thine own soul be true.

    🌀🧚‍♀️🌀

    🔗 🔗🔗

    Website + offerings: https://linktr.ee/sarahtheresalamb

    💙 Sarah Theresa, ur ⭐️ buddy
    Show More Show Less
    45 mins
  • The Worthiness Codes: I Exist, therefore I am Worthy!

    The Worthiness Codes: I Exist, therefore I am Worthy!
    Aug 31 2025

    🧚‍♀️💜🗻From the Catskills, Sarah drops the Worthiness Code—“I exist, therefore I am worthy”—and shares the Sacred Exchange Mantra for weaving the gift and paid economies, dog medicine for dropping masks, and a loving reset for your nervous system.🗻🧚‍♀️💫

    Welcome to The 5D Codes—coming to you from the Catskills, NY.

    Today’s transmission anchors the Worthiness Code: I exist, therefore I am worthy. We explore how this code lands somatically (no bypassing), how dog medicine helps us drop our masks and meet life in unconditional love, and how to weave the gift economy with the paid economy through the Sacred Exchange Mantra—so giving/receiving feel clean, sovereign, and mutual.

    Sarah also shares her current parasite-cleanse journey as both physical and energetic clearing, how that clarifies boundaries (no more people-pleasing or energetic siphons), and why rest + Yoga Nidra are non-negotiable for a true nervous-system reset.

    Mantras from this episode

    • I exist, therefore I am worthy.
    • Spirit, guide me to weave both—the free when it flows, the paid when it’s aligned. I am not stuck in one or the other. I am the weaver of both.
    • The old me hustled, proved, and performed. The embodied me relaxes, unwinds, and in that space receives divine abundance and gives from a full well.

    Go deeper with Sarah

    • Offerings, writings, sound baths, and donation links: linktr.ee/sarahtheresalamb
    • Experience her Yoga Nidra journeys on Insight Timer: insig.ht/dWMi0rqfiWb

    If this episode nourished you, consider an energy exchange via the donation links in the Linktree. Thank you for supporting sovereign, heart-led creation. 🌿

    🌀💜u,

    sarah Theresa
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    44 mins
  • The You Are Enough Code : Embracing the In-Between

    The You Are Enough Code : Embracing the In-Between
    Aug 22 2025

    In this episode of The 5D Codes Podcast, Sarah Theresa dives into the “in-between” spaces where fear and excitement meet — those liminal moments of life that call us deeper into trust. She shares personal reflections on sovereignty, boundaries, animal medicine, and the orphan within, reminding us that true abundance comes when we stop proving ourselves and remember: we are already enough.

    Whether you’re navigating relationships, spiritual awakening, or the subtle dance between fear and faith, this episode is an activation into authenticity and self-love.

    Love you like no one else can. Because that’s your job.

    💜STL🧚‍♀️👾

    🌀🌀🌀🌀🌀🌀

    Sarah Theresa Lamb is a quantum sound healer, Reiki teacher, and writer, currently creating her first book and oracle card deck on the spiritual awakening journey. She travels often to the West Coast—especially Oregon, Northern California, and Alaska—offering teachings, sharing energy with the land, and connecting with soul-aligned communities. Sarah also hosts The 5D Codes podcast, where she explores self-love, shadow work, and divine embodiment.

    🔗 Connect: linktr.ee/sarahtheresalamb
    Show More Show Less
    1 hr and 11 mins
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