Episodes

  • Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y [BEST OF]

    Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y [BEST OF]
    Oct 16 2025

    Episode Summary

    I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.

    .

    Show Notes Page

    jeffsanders.com/598a

    .

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    29 mins
  • How to Fall in Love with Something You Don't Want to Do

    How to Fall in Love with Something You Don't Want to Do
    Oct 13 2025

    Episode Summary

    I discuss how to overcome the hurdle of taking action when you don't feel like it.

    .

    Show Notes Page

    jeffsanders.com/598

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Aeropress → Check out Aeropress and use my code MIRACLE for a great deal

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

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    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    31 mins
  • Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]

    Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]
    Oct 9 2025

    Episode Summary

    I discuss my latest update to my weekly review and how to optimize checklists at every turn.

    .

    Show Notes Page

    jeffsanders.com/597a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Aeropress → Check out Aeropress and use my code MIRACLE for a great deal

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

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    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    52 mins
  • Productive Remote Work: 12 Essential Strategies to Balance Focus and Freedom

    Productive Remote Work: 12 Essential Strategies to Balance Focus and Freedom
    Oct 6 2025

    Episode Summary

    I share 12 strategies to help you optimize remote work with more productivity and free time.

    .

    Show Notes Page

    jeffsanders.com/597

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Aeropress → Check out Aeropress and use my code MIRACLE for a great deal

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    42 mins
  • Start Small, Scale Slowly: The Goal-Achieving Method that Always Works [BEST OF]

    Start Small, Scale Slowly: The Goal-Achieving Method that Always Works [BEST OF]
    Oct 2 2025

    Episode Summary

    I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).

    .

    Show Notes Page

    jeffsanders.com/596a

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    33 mins
  • Tremendous Checklists & Reviews: Organize and Optimize Just About Everything

    Tremendous Checklists & Reviews: Organize and Optimize Just About Everything
    Sep 29 2025

    Episode Summary

    I discuss how to construct the best checklists to optimize your productivity in just about every area of life and work.

    .

    Show Notes Page

    jeffsanders.com/596

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Aeropress → Check out Aeropress and use my code MIRACLE for a great deal

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    43 mins
  • If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]

    If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
    Sep 25 2025

    Episode Summary

    I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.

    .

    Show Notes Page

    jeffsanders.com/595a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Aeropress → Check out Aeropress and use my code MIRACLE for a great deal

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    29 mins
  • Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today

    Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
    Sep 22 2025

    Episode Summary

    I discuss the immense power of doing whatever you regret having not done.

    .

    Show Notes Page

    jeffsanders.com/595

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Aeropress → Check out Aeropress and use my code MIRACLE for a great deal

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    36 mins