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The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast

By: That Sounds Fun Network
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 Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others. Parenting & Families Relationships
Episodes
  • 1KHO 519: How to Avoid Interrupted Potential, Stunted Development, and Stimulation Dependence | Dr. Nicholas Kardaras and Andrew Laubacher

    1KHO 519: How to Avoid Interrupted Potential, Stunted Development, and Stimulation Dependence | Dr. Nicholas Kardaras and Andrew Laubacher
    Jul 7 2025
    We’re watching it happen in real time: children who are overstimulated, underdeveloped, and cut off from the real-world experiences that shape a full, vibrant life. In this groundbreaking conversation, Dr. Nicholas Kardaras—addiction expert and bestselling author of Glow Kids—returns to the podcast alongside Andrew Laubacher, executive director of Humanality. Together, they expose the modern epidemic of screen dependence, explore its spiritual and neurological toll, and explain why childhood itself is being disrupted at the deepest levels. But this isn’t just a diagnosis—it’s a roadmap out. Andrew shares his journey of trading viral fame for a flip phone and true freedom, and how Humanality is helping young adults and families reclaim creativity, community, and resilience. Dr. Kardaras offers a stark warning about AI, influencer culture, and tech's sedative effect on society—but also gives hope that we can still turn the tide. If you’ve ever wondered whether we’re doing enough to protect our kids, this episode will shake you—and empower you. ** Books mentioned in this episode: Glow Kids by Dr. Nicholas Kardaras Digital Madness by Dr. Nicholas Kardaras Generation AI by Matt Britton Amusing Ourselves to Death by Neil Postman The Disappearance of Childhood by Neil Postman The Shallows by Nicholas Carr Slow Productivity by Cal Newport Careless People by Sarah Churchwell Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 1KHO 518: From Backyard Builds to Confidence-Building Lessons | Keith Phillips, Heartland Bunkies

    1KHO 518: From Backyard Builds to Confidence-Building Lessons | Keith Phillips, Heartland Bunkies
    Jul 5 2025
    What if your family could build more than just a cabin—what if you could build confidence, competence, and connection all at once? In this compelling conversation, Keith Phillips from Heartland Bunkies joins Ginny Yurich to explore how the humble “bunkie”—a Canadian-style mini cabin—offers far more than extra space. Together they uncover how hands-on, meaningful projects like building a bunkie can ignite creativity, combat consumerism, and restore the family unit through shared purpose and physical work. Keith shares stories from his own family of eight, Airbnb adventures, and the unexpected magic of empowering kids to do real, valuable things. Whether you're craving a new family project, considering an off-grid rental, or simply longing for a way to slow down and reconnect, this episode is full of inspiration and practical ideas. Learn how bunkies are being used as homeschool rooms, podcast studios, guest houses, and more—and how they can transform not just your property, but your priorities. To see the possibilities, visit HeartlandBunkies.com or follow along on Instagram @bunkielifeheartland. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • 1KHO 517: From Dental Scrubs to 20 Million Followers, How Life Can Change Overnight | Kay and Tay Dudley

    1KHO 517: From Dental Scrubs to 20 Million Followers, How Life Can Change Overnight | Kay and Tay Dudley
    Jul 4 2025
    What happens when you mix home videos, a 12-second TikTok, and a New Year’s resolution? For Kay and Tay Dudley, it sparked a whirlwind transformation from dental assistant and engineering student to full-time content creators with over 20 million followers. In this surprising and heartfelt conversation, Ginny Yurich sits down with the couple behind the viral sensation to unpack how a simple idea—filming their everyday moments—evolved into a life-changing career, all while navigating health struggles, parenting, and staying grounded in the process. This episode is an honest look at the power of consistency, creative freedom, and how quickly everything can shift when you lean into your passion. Kay and Tay share the highs and lows of public life, the behind-the-scenes reality of influencer culture, and how their unexpected journey is deeply rooted in love, humor, and intentional family life. Listen in to hear why sometimes the most extraordinary paths begin with the smallest steps. Follow Kay & Tay everywhere: @KandTOfficial | YouTube | TikTok | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.