This week we are back to our classic TTL Podcast episode format, starting with some Bike Tech With Eric, some life updates, and answering listener submitted questions. This week we discussed:

• Tubeless tires for heavier riders
• Tire sealant with latex inner tubes
• What Eric writes on his hands during races
• Nutrition strategies for open water swimming
• Running through transition with your bike
• Our most memorable DNFs
• Dealing with motion sickness while swimming
• Incorporating outdoor workouts into a coached training plan
• How to mentally approach pulling out of an A-race

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric shares his 50k race at Wy’east with a full recap, and we answer listener-submitted triathlon questions, including:

• Post-rainy ride routine
• Weekly massage — what actually gets worked on
• Tips for supporting a first-time trail racer
• Peloton and live spin classes
• Private lap pool or private chef?
• Split shorts vs. half tights
• Adult-onset swimming tips for a pro trail runner
• Training for running in a hilly location
• How important is cooling down?
• Race radios in triathlon

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we’re once again split across two continents, Eric and Paula in Bend, OR, and Nick in Girona, Spain. We kick things off with a teaser for Eric’s upcoming 50k ultramarathon, announce our TTL Strava Art winner, and then dive into listener-submitted triathlon questions. This week we discussed:

• How to measure current fitness
• Practicing for 180-degree turns
• The importance of sticking closely to workout times
• Ski touring setups
• Aquabike
• Racing Athena/Clydesdale vs. age group
• How short is too short to race on a new TT bike

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast