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That Triathlon Life Podcast

That Triathlon Life Podcast

By: That Triathlon Life
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About this listen

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

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Episodes
  • TT position adjustments for triathlon racing, Strava vs joy, and more!

    TT position adjustments for triathlon racing, Strava vs joy, and more!
    Apr 16 2026

    This week the crew is 1/3rd Cajun as Nick is recording from New Orleans. We started with some Bike Tech With Eric, chatted about Paris-Roubaix, and then moved onto listener submitted questions.

    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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    47 mins
  • Is shaving weight off a triathlon bike really worth it, and more!

    Is shaving weight off a triathlon bike really worth it, and more!
    Apr 9 2026

    This week Eric and Paula toughed it out and battled through sickness to make sure we got an episode out in time. We kicked things off with a Swim Sets with Paula, briefly covered the Tour of Flanders, and then moved on to listener-submitted questions. This week we discussed:

    • Shaving weight off the bike, only to add four 1-liter bottles in a race
    • Our imaginary dream triathlon product
    • When the juice is, or isn’t, worth the squeeze in triathlon racing
    • How Eric attaches SRAM blips to his bars
    • How to act and react when other runners look great on course
    • Can breathwork really increase VO₂ max by 10%?
    • Do triathlon-specific bike shoes actually make a difference?
    • Is it okay to swim only freestyle in a masters class?
    • How do you “shake off” a bad race?

    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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    59 mins
  • IM 70.3 Oceanside recap, when to train on your TT bike, and more!

    IM 70.3 Oceanside recap, when to train on your TT bike, and more!
    Apr 2 2026

    This week we dove into our experiences at IRONMAN 70.3 Oceanside, an epic race that always brings intensity and attention. We then moved on to listener-submitted triathlon questions. This week we discussed:

    • When to train if you're sick
    • Choosing the right chainring for a strong cyclist
    • How much to train on a TT bike vs a road bike for triathlon vs road racing
    • How long cycling bibs last
    • Cycling cadence and how to find the sweet spot
    • How to perform your best in same-day, back-to-back triathlons

    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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    Castelli Espresso 2 Bibshort

    TTL Garage Sale
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    1 hr and 14 mins
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