This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about:

• Race ettiequte when age groupers and pros are racing together
• How to use gels in a bottle
• reuccuring nightmares
• Where does "transition 4" come from

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered:

• Running a narrower front tire for that extra aero edge
• Do disc wheels hold up as long as spoked wheels?
• Which solo sport athletes have the biggest head start in triathlon?
• Simulating hilly rides on a smart trainer
• The best U.S. cycling spots for early spring
• Cycling to work: junk miles or hidden fitness gains?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered:

• What happens to a pro’s wheel after a neutral support swap?
• How to stay fit when your next race is... nearly a decade away
• The great debate: underwear or no underwear under run shorts?
• Rockin’ a trisuit at a gravel race — good idea or fashion faux pas?
• Paula’s perfect mix of trail, road, and everything in between
• Why Eric and Paula moved to Bend, OR

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The Advenire