Let's talk about parenting, control, and the effects of controlling behaviors on our kids...

Let's talk about something we all experience. Restraint collapse when we finally get home and to a place we feel safe after a long day. Kids go through it too, its part of why they sometimes lose their minds when they get home from school. Here are some effective strategies in helping yourself or your kids deal with restraing collapse.

Let's talk about building confidence the RIGHT way.. In sustainable way that will help you (or your kids) maintain a higher level of confidence through the ups and downs of life... So you can achieve your fitness goals, your skill goals, or any other goal you set for yourself!

It's time to talk about quitting... Or more precisely, how to help your kids (or yourself) develop perseverance and grit...

It's the most important question you can learn to ask and answer... Help your kids learn to use the power of why. Knowing the why improves the how, keeps motivation going, helps build a routine of achieving your goals, and helps make the decision making process easier!

Helping kids build confidence in physical skills isn't always easy... Let's talk about some ways to make it fun!

I feel like the agentic state is one of the most dangerous things facing our society today... That is why I feel like teaching our kids critical thinking skills has never been more important... Unfortunately, I think most adults don't fully understand what critical thinking means.

Want to teach your kids integrity (or improve your own) but you aren't sure where to start? I got you!