Team Franco Podcast

Episodes

Top 5 RED FLAGS Of Online “Coaches”

Jan 28 2026

A breakdown of the most important factors what to look for in a coach or avoid!

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23 mins

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How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303

Jan 21 2026

Great for beginners to advance lifters

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15 mins

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Top 5 Habits Successful People Share (Gym or Not). Episode: #302

Jan 13 2026

The basics give you the most success over time both in and out of the gym.

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19 mins

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Can Food Just be Food? Your Outlook Matters... Episode: #301

Jan 6 2026

A Change in Perspective That Could Benefit You.

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18 mins

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Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300

Dec 30 2025

A Guide to greater growth.

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18 mins

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What Physique Division is Best for you? Episode #299

Dec 16 2025

A guide to help you decide.

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21 mins

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Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298

Dec 9 2025

Covering my personal version.

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19 mins

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You must be competitive to perform your best—but stay humble while you chase it. Episode #297

Dec 2 2025

Capture both to be a Champion!

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14 mins

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Episodes

Top 5 RED FLAGS Of Online “Coaches”

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How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303

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Top 5 Habits Successful People Share (Gym or Not). Episode: #302

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Can Food Just be Food? Your Outlook Matters... Episode: #301

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Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300

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What Physique Division is Best for you? Episode #299

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Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298

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You must be competitive to perform your best—but stay humble while you chase it. Episode #297

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