Episodes

  • Achieving Your Physique Potential! Episode #289

    Achieving Your Physique Potential! Episode #289
    Oct 4 2025

    This should be the primary goal for every competitor, rather than focusing solely on placement.
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    18 mins
  • OCB Yorton Cup! The Largest Natural Event. Episode #288

    OCB Yorton Cup! The Largest Natural Event. Episode #288
    Sep 25 2025

    Here are my personal reflections on this event, encompassing my experiences in competing, judging, and spectating.
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    15 mins
  • Are You Mentally Present During your Training? Episode #287

    Are You Mentally Present During your Training? Episode #287
    Sep 16 2025

    If your gains are slacking you may need to change your approach.
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    15 mins
  • Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286

    Top 5 Reasons Physique Athletes Should Consider Pausing Their Contest Prep. Episode #286
    Sep 9 2025

    A difficult decision to make, but stepping back can often be the most beneficial choice.
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    20 mins
  • You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285

    You must embrace living in TWO-WORLDS to be a successful physique competitor! Episode #285
    Sep 4 2025

    What on earth am I

    referring to? Haha!
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    17 mins
  • Maintenance Calories - How to figure it out. Episode #284

    Maintenance Calories - How to figure it out. Episode #284
    Aug 26 2025

    You might be surprised

    by my answer.
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    14 mins
  • Are you finding it hard to improve your physique? Maybe you're too comfortable? Episode #283

    Are you finding it hard to improve your physique? Maybe you're too comfortable? Episode #283
    Aug 19 2025

    What you put in is what you will get out.
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    17 mins
  • Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282

    Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282
    Aug 12 2025

    My Top 5 factors I look for.
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    18 mins