Episodes

  • Bodybuilding for Dummies. Part 3: You vs You! Episode #295

    Bodybuilding for Dummies. Part 3: You vs You! Episode #295
    Nov 18 2025

    Covering the bottom line basics that you can follow and have the results you desire
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    18 mins
  • Bodybuilding for Dummies. Part 2: The Diet! Episode #294

    Bodybuilding for Dummies. Part 2: The Diet! Episode #294
    Nov 10 2025

    Covering the bottom line basics that you can follow and have the results you desire
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    18 mins
  • Bodybuilding for Dummies. Part 1: Weight training. Episode #293

    Bodybuilding for Dummies. Part 1: Weight training. Episode #293
    Nov 4 2025

    Covering the bottom line basics that you can follow and have the results you desire.
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    19 mins
  • An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292

    An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292
    Oct 23 2025

    During and Even the Day Before a Competition
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    21 mins
  • Are you still making these training mistakes? Episode #291

    Are you still making these training mistakes? Episode #291
    Oct 18 2025

    Let’s take a closer look at the Top 5 and uncover how they could be hindering your progress!
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    19 mins
  • Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290

    Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290
    Oct 8 2025

    Covering the 7 areas to chill!
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    20 mins
  • Achieving Your Physique Potential! Episode #289

    Achieving Your Physique Potential! Episode #289
    Oct 4 2025

    This should be the primary goal for every competitor, rather than focusing solely on placement.
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    18 mins
  • OCB Yorton Cup! The Largest Natural Event. Episode #288

    OCB Yorton Cup! The Largest Natural Event. Episode #288
    Sep 25 2025

    Here are my personal reflections on this event, encompassing my experiences in competing, judging, and spectating.
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    15 mins