Episodes

  • Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282

    Is There an “Ideal” Starting Point for Success in Contest Preparation? Episode #282
    Aug 12 2025

    My Top 5 factors I look for.
    Show More Show Less
    18 mins
  • Stop searching for the perfect workout. Episode #281

    Stop searching for the perfect workout. Episode #281
    Aug 7 2025

    What truly matters is how you utilize it.
    Show More Show Less
    15 mins
  • How to Begin Your Diet! Episode #280

    How to Begin Your Diet! Episode #280
    Jul 30 2025

    Essential Fundamentals for Achieving Success.
    Show More Show Less
    21 mins
  • (Athletes - Coaches) Uncovering the “Dark Side” at physique competitions. Episode #279

    (Athletes - Coaches) Uncovering the “Dark Side” at physique competitions. Episode #279
    Jul 25 2025

    You have a choice though!
    Show More Show Less
    14 mins
  • Top 5 Ways You can make your prep easier with the right mindset! Episode #278

    Top 5 Ways You can make your prep easier with the right mindset! Episode #278
    Jul 16 2025

    What you are not changing you are choosing!
    Show More Show Less
    15 mins
  • Social Media Stress: Is It Hindering Your Progress in and out of the gym? Episode #277

    Social Media Stress: Is It Hindering Your Progress in and out of the gym? Episode #277
    Jul 9 2025

    3 Factors to get you back on track.
    Show More Show Less
    17 mins
  • What does it take to earn a Natty Pro Card? Episode: #275

    What does it take to earn a Natty Pro Card? Episode: #275
    Jun 26 2025

    Keeping it real.
    Show More Show Less
    21 mins