In this episode of Talkin’ Toowoomba, I sit down with Corey Pendlebury from Men’s Health Physiotherapy Toowoomba to explore the often-overlooked challenges men face during and after prostate cancer treatment. Corey breaks down the vital role physiotherapy plays before and after surgery or radiation, helping men manage bladder control, pelvic floor function, sexual recovery, and overall wellbeing.

We also discuss why early preparation matters, how telehealth is helping regional blokes access specialised care, and the importance of a strong support network, from urologists and specialist nurses through to allied health professionals. Corey offers practical, evidence-based guidance on pelvic floor exercises, recovery timelines, and the emotional and social impacts that come with prostate cancer.

This episode shines a light on holistic care, informed decision-making, and the importance of having real conversations about men’s health.

Brought to you by Men’s Health Physiotherapy Toowoomba, proudly supporting men across our region with expert pelvic health and post-treatment rehabilitation.

Remenber 70% of all podcast donations go directly to Hope Horizons to support local families living with cancer. You’ll find the donation link below.

TO DONATE CLICK ON THE LINK

https://talkin-toowoomba.castos.com/donate

VISIT WEBSITE CLICK ON

https://talkin-toowoomba.castos.com/

• (00:00:00) - Talkin' Toowoomba
• (00:01:26) - Physio in Toowoomba
• (00:03:28) - Prostate Cancer Physiotherapy
• (00:06:36) - Prostate cancer sexual function recovery after surgery
• (00:08:18) - Prostate Cancer, pelvic floor exercises
• (00:13:42) - Q&A: Prostate Cancer Advice
• (00:15:51) - Prostate Cancer Chat
• (00:16:39) - Prostate Cancer Physiotherapy

In this episode of Talkin’ Toowoomba, Shane chats with Rachel Garvin, one of the dedicated service providers at Hope Horizons. Rachel is an experienced remedial and oncology massage therapist who also specialises in scar therapy — a powerful, gentle approach that helps people heal physically and emotionally after cancer treatment and surgery.

Rachel explains how oncology massage works with the nervous system to calm the body during recovery, and how scar therapy goes beyond the surface to restore movement, reduce pain, and rebuild confidence. She also shares powerful client story that show the real impact of this work — including one that might surprise you.

If you or someone you know is living with the effects of surgery or cancer treatment, this conversation is well worth a listen. Learn how Hope Horizons continues to support Toowoomba locals on their recovery journeys, with compassion, care, and community at its heart.

In this short bonus episode, Shane from Talkin’ Toowoomba drops in ahead of his upcoming chat with Rachel Garvin, an oncology massage therapist making a real difference in the lives of locals recovering from cancer and surgery.

Shane also shares how you can get involved this Movember, support men’s health, and help Toowoomba families through Hope Horizons — with 70% of all podcast sponsorships and donations going directly to their important work.

If you’re a local business wanting to be featured or simply want to back local stories that matter, this episode’s for you.

https://au.movember.com/about/foundation

Visithttps://talkin-toowoomba.castos.com/ to learn more and get involved. or contact us shane@betteryourbusiness.com.au

To Donate - https://talkin-toowoomba.castos.com/donate

"In this episode of Talkin’ Toowoomba, we chat with Rachael Carter, General Manager of Hope Horizons Cancer Wellness Centre. With over 20 years as a nurse, Rachael brings skill, compassion, and a deep passion for supporting people on a cancer journey. This episode is part of our Hope Horizons series, spotlighting locals impacted by cancer and the dedicated people who walk beside them. Proudly supported by Better Your Business Consulting — helping Toowoomba businesses grow with clarity and purpose."

• (00:00:00) - Talking Toowoomba
• (00:00:56) - Meet Rachel Carter, General Manager at Hope Horizons
• (00:02:25) - The nursing background of Hope Horizons's CEO
• (00:04:06) - Where does Hope Horizons fit into cancer care?
• (00:07:34) - Services offered to people with cancer
• (00:10:40) - The difference that scar therapy makes
• (00:13:50) - What's the toughest challenge for a regional cancer wellness center?
• (00:16:00) - How to Raise Funds for Hope Horizons
• (00:18:23) - The wellness centre at Hope Horizons
• (00:21:31) - Talking Toowoomba

In this episode of Talkin’ Toowoomba, we sit down with Rosie Bambrick—ambassador for Hope Horizons and a survivor of Hodgkin’s Lymphoma. Rosie opens up about her diagnosis at just 31, the reality of treatment, the shock of remission, and how she rebuilt her life while supporting others on their own cancer journeys.

This episode is part of our series with Hope Horizons, shining a light on locals impacted by cancer and the people who walk beside them.

Proudly supported by Better Your Business Consulting—helping local businesses grow with clarity and purpose. Don’t miss their upcoming Toowoomba Business Accelerator on 16 September 2025 at Burke & Wills Hotel. Spots are limited, so check out the Better Your Business Facebook page for details. Click this link to get your tickets https://betteryourbusinesscoaching.au/toowoomba-business-accelerator-registration#col-PxpV0aDqQ4

Disclaimer:
The content of the Talkin’ Toowoomba podcast is provided for general information and community interest only. It should not be taken as professional, financial, medical, or legal advice, and must not be relied upon as such. Listeners should seek independent, qualified advice relevant to their own circumstances before making any decisions.

Talkin Toowoomba Podcast is Back

Talkin Toowoomba is more than a podcast; it’s a community platform.

We’re relaunching with a renewed purpose, in proud partnership with Hope Horizons, to share powerful conversations from locals who’ve walked through cancer and come out the other side with strength, support, and stories worth telling.

Disclaimer:
The content of the Talkin’ Toowoomba podcast is provided for general information and community interest only. It should not be taken as professional, financial, medical, or legal advice, and must not be relied upon as such. Listeners should seek independent, qualified advice relevant to their own circumstances before making any decisions.

• (00:00:05) - Welcome Back To Toowoomba...

Well hello Toowoomba, welcome to Episode 59 of the Talkin Toowoomba podcast,

We are proudly brought to you by our good friends at Recognition Plus, put your name, where it counts!. From promo gear and trophies, to name badges, they will help you be seen.

Hope you are enjoying the many events of the Toowoomba Carnival of Flowers happening all this month.

The Ergon Energy Night Garden is on every day 6 pm till 8.30 and it's free

Now let's catch up with what's on this week.

Monday 13.09.2021

Story Time @ Crows Nest Library 9:15am - 09:45pm

Out and About with First 5 Forever Peacehaven Park, Highfields, 11:00 am - 11:30 am

Tuesday14.09.2021

Story Time @ Pittsworth Library 9:30 am - 10:00 am

Story Time @ Clifton Library and Community Centre 11:30am - 12:00pm

Wednesday 15.09.2021

Out and About with First 5 Forever, 9:30 am - 10:00 am Queens Park

A breathtaking month of flowers, flavours, and sounds, the Carnival of Flowers takes over Toowoomba in the most beautiful of ways each September. Stay tuned to the podcast for what to do and where, or go to tcof.com.au for more event details.

The Night Garden at the Botanic Gardens, Queens Park every day in September 6 pm till 8:30

Thursday16.09.2021

#Carnival of flowers garden tours

Departing 9 am and 1 pm from the visitor information centre on James street daily during September

Full commentary, air-conditioned bus , a flower extravaganza, Book now to secure your seat at www.toowoombasightseeing.com.au or call Lindsay on 0447 070 635. $30pp for 3 hrs

Parking in Kitchener Street,

Friday 17.09.2021

Story Time @ City Library Community Meeting Rooms 9:45 am - 10:15 am

Story Time @ Highfields Library (Sports Centre) 10:30am - 11:00am

Toowoomba Orchid Show at St Paul's Lutheran Church hall, James & Phillips Streets 8:30 am - 03:00 pm daily until Tuesday 21st

Festival of the Big Cow at Highfields Pioneer Village Recognising the history of the dairy industry in Australia 9:00 am - 05:00 pm Daily until Sunday 26th

There is a Carnival of Flowers Info Hub running 8:30 till 4:30 Fri Sat and Sun thru-out September. at Laurel Bank Park Queens Park and Picnic Point get all your carnival info at these locations.

Saturday 18.09.2021

The iconic Grand Central Floral Parade starts at 10 am departs from the corner of Herries & Hume Streets, continues along Herries Street, turns right into Ruthven Street, right into Margaret Street, left onto Hume Street, and finishes on Godsall Street Oval on the corner of Hume & Godsall Streets. There are road closures in place around Toowoomba CBD on Saturday 18 September

Chalk Art in the Park at the Botanic gardens Cnr Lindsay & Campbell Sts 9.30 to 12.30

The Toowoomba Farmers markets on from 07 am under the windmill at Cobb n Co museum

Sunday 19.09.2021

The

Well hello Toowoomba, welcome to Episode 58 of the Talkin Toowoomba podcast,

We are proudly brought to you by our good friends at Recognition Plus, put your name, where it counts!. From promo gear and trophies, to name badges, they will help you be seen.

This week we talk to

SJA Media Services is available to anyone wanting help with their digital media. Whether it's a new website or maintenance of their current site. We also do Podcast production and hosting and audio file creation. Let us create your digital handshake Contact us for a free no-obligation quote email us info@sjamedia.com.au or call us 0427 155 399 during business hours.

Now let's catch up with what's on this week.

Monday 30.08.2021

Story Time @ Crows Nest Library 9:15am - 09:45pm

Out and About with First 5 Forever Peacehaven Park, Highfields, 11:00 am - 11:30 am

Tuesday31.08.2021

Story Time @ Pittsworth Library 9:30 am - 10:00 am

Story Time @ Clifton Library and Community Centre 11:30am - 12:00pm

Wednesday 01.09.2021

Out and About with First 5 Forever, 9:30 am - 10:00 am Queens Park

A breathtaking month of flowers, flavours, and sounds, the Carnival of Flowers takes over Toowoomba in the most beautiful of ways each September. Stay tuned to the podcast for what to do and where, or go to tcof.com.au for more event details.

The Night Garden at the Botanic Gardens, Queens Park every day in September 6 pm till 8:30 pm

Thursday 02.09.2021

Carnival of flowers garden tours

Departing 9 am and 1 pm from the visitor information centre on James street daily during September

Full commentary, air-conditioned bus, a flower extravaganza, Book now to secure your seat at www.toowoombasightseeing.com.au or call Lindsay on 0447 070 635. $30pp for 3 hrs

Parking in Kitchener Street,

Friday 03.09.2021

Story Time @ City Library Community Meeting Rooms 9:45 am - 10:15 am

Story Time @ Highfields Library (Sports Centre) 10:30am - 11:00am

There is a Carnival of Flowers Info Hub running 8:30 till 4:30 Fri Sat and Sun thru-out September. at Laurel Bank Park Queens Park and Picnic Point get all your carnival info at these locations.

Saturday 04.09.2021

10:00 am - 04:00 pm the Oakey Urban Landcare Group will open the Cockburn Landcare Research Centre during the Carnival of Flowers.

Come and discover the Koala Habitat Project surrounding the Research Centre, and learn about other environmental projects in the Oakey District. Free Entry. Signs will direct from Beale Street, Oakey.

Queens Park 9:30 till 12:30 Chalk Art in the Park and Live music 2 till 5

National Tree Day 2021

More than 2000 new trees and 300 native shrubs and grasses will be planted out across three Toowoomba Region parks on Saturday 4 September To register your interest, call Council on 131 872 or email info@tr.qld.gov.au

The Toowoomba Farmers markets on from 07 am under the windmill at Cobb n Co museum

Live music @ Laurel Bank Park Saturday and Sunday 9:30 till 12:30 and 2 till 5

Sunday 05.09.2021

The