In this heartwarming episode of Taking Back Sunday, we dive into the enchanting world of holiday traditions, exploring both the cherished customs passed down through generations and the innovative ones shaping our festive seasons today. Join us as we embark on a journey through time, discovering the rich tapestry of celebrations that make this time of year so special.

Our host engages in a lively conversation with guests who share personal stories and insights into the diverse array of traditions that have become synonymous with the holiday season. From the timeless rituals that connect us to our roots to the modern twists that reflect the evolving nature of our societies, this episode is a celebration of the old and the new.

As we unravel the threads of tradition, we discover that the essence of the holiday season lies not just in the customs themselves, but in the spirit of togetherness, gratitude, and the joy of creating lasting memories. So, whether you're reminiscing about the good ol' days or looking for fresh ideas to infuse into your celebrations, this episode is your festive guide to the best of holiday traditions, old and new.

In this thought-provoking episode of "Taking Back Sunday", we delve deep into a common behavior that often goes unnoticed: the harmful habit of constantly comparing ourselves to others. We explore the detrimental consequences of this pervasive practice.

We begin by examining the negative effects that constant comparison has on our self-esteem, self-worth, and overall mental health. Drawing on real-life experiences, we shed light on the ways in which unhealthy comparisons can lead to feelings of inadequacy, anxiety, and even depression.

Throughout the episode, we underscore the role of social media in amplifying this issue and the pressure it places on individuals to conform to unrealistic standards. We also emphasize the importance of distinguishing between healthy inspiration and destructive comparison.

Listeners will gain a deeper understanding of the subtle ways in which comparing ourselves to others can sabotage our happiness and well-being. Ultimately, we provide practical tips and techniques to help our audience break free from the shackles of unhealthy comparisons, fostering self-compassion and self-acceptance as they journey toward a more fulfilling and contented life.

Tune in to this episode to gain valuable insights and strategies for breaking free from the harmful cycle of constant comparison, and discover how to embrace a more self-affirming and liberating path towards self-discovery.

In this haunting episode, we explore the captivating world of Halloween, uncovering its mysterious origins, exploring the enduring traditions that shape the holiday, and diving into the spine-tingling world of scary movies and encounters with the supernatural and unexplained.

The episode kicks off by tracing the roots of Halloween back to ancient Celtic celebrations, such as Samhain, where the boundary between the living and the dead blurred. Listeners will discover how these traditions evolved over centuries to become the Halloween we know today. From there, we navigate through a myriad of Halloween traditions, from carving Jack-o'-lanterns and dressing up in costumes to trick-or-treating and bobbing for apples. We will also explore the captivating realm of ghost stories and our personal experiences with the otherworldly. You'll hear spine-chilling narratives, ranging from classic legends to modern urban legends, leaving listeners with goosebumps and a newfound appreciation for the spectral side of Halloween.

This podcast episode is a must-listen for anyone interested in Halloween's history, traditions, and the haunting stories that send shivers down our spines on this bewitching night. Whether you're a Halloween enthusiast or a curious explorer, this episode will leave you spellbound by the allure of All Hallows' Eve.

In this episode of "Taking Back Sunday," we delve into the perplexing case of Toni Anderson, a young woman whose 2017 death in Kansas City, Missouri, continues to raise questions and haunt investigators to this day. Toni's story is a chilling example of how a seemingly routine night can take a horrifying turn.

We will take listeners through the events leading up to Toni Anderson's disappearance, her interactions with law enforcement, and the subsequent discovery of her lifeless body in the Missouri River. With interviews from law enforcement officials, family members, and experts, we explore the various theories and potential leads surrounding this unsolved case.

Join us as we examine the evidence, discuss the many theories surrounding Toni's tragic death, and seek answers to the lingering questions that have plagued this community for years. "Episode 13: 2+2=5" is a haunting reminder that justice remains elusive for some, and the truth may still be waiting to emerge from the depths of the Missouri River.

Source Material:

https://www.kansascity.com/news/local/article152116632.html

https://www.kansas.com/news/local/article152119427.html 

https://truecrimediva.com/toni-anderson/ 

A year later, Toni Anderson’s loved ones dedicate bench but still have questions | FOX 4 Kansas City WDAF-TV | News, Weather, Sports (fox4kc.com)

Postmortem redistribution of Δ9-tetrahydrocannabinol (THC), 11-hydroxy-THC (11-OH-THC), and 11-nor-9-carboxy-THC (THCCOOH) - PMC (nih.gov)

Case.net: 1716-CV28407 - Case Header (mo.gov)

autopsy.report.pdf (turner.com)

In the gripping second installment of our true crime podcast series, we delve deeper into the perplexing case of Ellen Greenberg. After a mysterious and controversial death, Ellen's case took an unexpected turn as it entered the realm of the civil trial. Join us as we explore the intricacies of this groundbreaking legal battle that seeks to unearth the truth behind her tragic demise. In Part 2, we'll uncover the key players, evidence, and legal strategies employed on both sides, shedding light on a case that has left many unanswered questions. Tune in as we unravel the twists and turns of the Ellen Greenberg case, inching closer to the justice her memory deserves.

Source:

https://gavinfish.com/cases/ellen-greenberg/

In this gripping episode of Taking Back Sunday, we delve into the perplexing case of Ellen Greenberg, a young woman whose tragic death in her Philadelphia apartment continues to raise questions and spark controversy. This episode presents a thorough examination of the evidence, theories, and unanswered mysteries surrounding Ellen's untimely demise.

Listeners will hear evidence presented in a court of law in addition to information from the initial investigation as we discuss the conflicting narratives and puzzling details that have plagued this case from the beginning. Was it a suicide, as initially ruled by authorities, or was foul play involved? Taking Back Sunday explores the discrepancies in the investigation, such as multiple stab wounds and the presence of a kitchen knife embedded in Ellen's chest.

Through interviews with Ellen's friends and family, the episode also sheds light on her life, personality, and the challenges she faced, adding a human dimension to this tragic story. Join us as we seek to unravel the enigma of Ellen Greenberg's death and seek justice for her memory.

Sources:

911 Call

"‘It was very, very weird’: A civil suit reveals new details in the case of Ellen Greenberg, whose death by 20 stab wounds was ruled suicide"

Incidental Dural Tears in lumbar decompressive surgery - NCBI

Gavin Fish - Investigative Journalist