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Episode 15: The Heart of Life

Episode 15: The Heart of Life

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 In this enlightening podcast episode, we explore the profound impact of gratitude and thankfulness on our well-being and relationships. Join us as we delve into the science behind gratitude, uncover its emotional and psychological benefits, and share practical tips for incorporating gratitude into your daily routine. Discover how gratitude can transform your perspective, enhance your mental and emotional health, and foster deeper connections with others. Whether you're a gratitude novice or a seasoned practitioner, this episode will inspire you to embrace thankfulness as a key ingredient for a happier and more fulfilling life. --- Support this podcast: https://podcasters.spotify.com/pod/show/takingbacksundaypod/support
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.