Episode 16: Save Myself

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Episode 16: Save Myself

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In this thought-provoking podcast episode, we embark on a journey to uncover the multifaceted nature of seeking mental health help. We look at the positive side effects, such as improved well-being, enhanced coping skills, and stronger self-awareness. However, we also shine a light on the negative side effects, including potential stigma, financial strains, and the challenge of finding the right mental health professional. Join us as we navigate the nuances of this critical topic, offering insights and guidance on how to navigate the complex terrain of mental health care, making informed decisions for your own well-being, or supporting loved ones in their mental health journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/takingbacksundaypod/support

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