Episodes

  • Ep 125 - New Method to Turn Around Not Being Able to Trust in Yourself

    Ep 125 - New Method to Turn Around Not Being Able to Trust in Yourself
    Feb 18 2025

    THE NEW METHOD TO TURN AROUND

    NOT BEING ABLE TO TRUST IN YOURSELF

    With Host: Sandy Johnston

    And special guest: Susan Jane

    🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory

    Looking for Support & Guidance?

    🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

    💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

    🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

    🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people:

    💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)

    Meet Your Host

    Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

    💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness

    Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
    Show More Show Less
    59 mins
  • Ep 127 - Never Give Up On Love - Never Give Up On You

    Ep 127 - Never Give Up On Love - Never Give Up On You
    Feb 18 2025

    NEVER GIVE UP ON LOVE - NEVER GIVE UP ON YOU

    With Host: Sandy Johnston

    And special guest: Victoria Pelletier

    🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here.

    Looking for Support & Guidance?

    🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

    💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

    🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

    🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people:

    💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)

    Meet Your Host

    Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

    💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness

    Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
    Show More Show Less
    52 mins
  • Ep 129 Domestic Violence - It's Never Ok!

    Ep 129 Domestic Violence - It's Never Ok!
    May 2 2024

    Episode Notes:

    DOMESTIC VIOLENCE - IT'S NEVER OK

    Interview Episode 129

    Host: Sandy Johnston Guest: Kim O'Reilly

    Instagram - It's Never Ok Follow

    Facebook - Kimbarlie O'Reilly Follow

    Hot Peach Pages: International Directory for Domestic Violence Support Worldwide. For Australian support: Click here.

    This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here. Or contact us at sandyj.thekey@gmail.com. Include subject heading: podcast support.

    Join the mailing list here for updates and a free gift.

    Safe Social Media Community: Join women from around the world in the Rise Up with Tiaras Tears and Triumphs Facebook Group.

    Life Support Resource List: Find support for challenges you may be facing and access additional resources here.

    New Listener? We'd love to hear from you. Email us at sandyj.thekey@gmail.com. Include subject heading: Podcast listener.

    Stick with the Tiaras Tears and Triumphs podcast to start designing a life you love.

    About the Host: Sandy Johnston shares her journey of recovery and renewal after surviving an abusive relationship. As a Psycho Social Recovery Coach, Mental Health Coach, Money Minded Coach, Transformational Life Coach, Pranic Healer, and Angel Intuitive, Sandy offers support and inspiration to listeners.

    Crisis Support: Get your crisis support list for Australia here.

    Free Guided Meditation: Sign up for our mailing list and receive a free guided meditation for love and abundance here.

    Unlock the Treasures Within Workshop: Join our next online women's healing and empowerment workshop. Email us at sandyj.thekey@gmail.com. Include subject heading: Workshop inquiry.

    Real-Life Stories: Read inspiring stories like "By God's Grace I Go" in When Grace Found Me Volume Three.

    Available: in Australia here, in USA here, in United Kingdom here

    Safety Reminder: If you feel unsafe, please stop listening. Your safety and well-being are paramount.

    Mental Health Support: Seek counseling, therapy, or coaching if you're struggling with mental health. Start by talking to your doctor or exploring online counseling options.

    Before You Go:

    • Subscribe: Stay updated with new episodes.
    • Review: Share your thoughts and experiences.
    • Share: Help others discover valuable content.

    Until next time, stay well and stay safe. Sending you love, light, peace, and joy.

    • Sandy J
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    53 mins
  • Ep 128 - Crowned with Confidence Building Self-Esteem Through Princess Play

    Ep 128 - Crowned with Confidence Building Self-Esteem Through Princess Play
    Nov 18 2023

    CROWNED WITH CONFIDENCE:

    BUILDING SELF-ESTEEM THROUGH PRINCESS PLAY

    Host: Sandy Johnston

    🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory

    Looking for Support & Guidance?

    🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

    💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

    🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

    🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people:

    💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)

    Meet Your Host

    Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

    💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness

    Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
    Show More Show Less
    1 hr and 7 mins
  • Ep 126 - Addiction & Abuse: AA The Path to Recovery and Transformation - Interview

    Ep 126 - Addiction & Abuse: AA The Path to Recovery and Transformation - Interview
    Aug 5 2023
    THE ADDICTION & ABUSE: AA THE PATH TO RECOVERY AND TRANSFORMATION INTERVIEW EPISODE With Host: Sandy Johnston And special guest: Natalie For more information and support: click here For AA support: click here This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject heading: podcast support If you would like to receive updates join the mailing list here Are you looking for a safe supportive social media online community? Your net worth is equal to your network, so start rebuilding your social and professional network today. Why not join women from all around the world from all walks of life in the Rise Up with Tiaras Tears and Triumphs Facebook Group PLUS CHECK OUT THE LIFE SUPPORT RESOURCE LIST TO SUPPORT YOU WITH CHALLENGES YOU MAY BE GOING THROUGH BELOW AND LINKS TO SO MUCH MORE Are you a new listener? Have you recently found this podcast and would like to know if this podcast is for you? We would love to hear from you. How can we help and support you? What are the challenges that you are struggling with most? What are your dreams, hopes, and desires? The more we understand your unanswered questions, the more we know what changes you need help making in your life, then the better we will be able to help and support you. Email us at sandyj.thekey@gmail.com Include subject heading: Podcast listener Stick with the Tiaras Tears and Triumphs podcast so we can help you get started with designing a life you love. Let's explore how you can go from surviving to thriving on the Tiaras Tears and Triumphs podcast. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn. And breakthroughs to recover, renew and rebuild on the other side of an abusive relationship is what I needed to learn and I know other women just like me need to learn too. I am now a Money Minded Coach and a Transformational Life Coach, Pranic Healer and Angel Intuitive. I hope you can draw support and inspiration from all of the resources on offer. Here is to a better brighter future. Stay well and stay safe. If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges. Get your crisis support list for Australia here For those outside Australia google domestic abuse free online counseling support services. Let us help you find your Zen again, we have a free guided meditation for love and abundance for anyone who signs up to our mailing list, which also keeps you up to date with all of our latest, greatest offers. Get your free guided meditation here If you are a victim or survivor of an abusive relationship and you need financial support to help you transition out of an abusive relationship in Australia explore the link below. Seek financial support in Australia to leave an abusive relationship, a $5,000 grant If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website The Key To Be Free Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires? Book a call with Sandy Need help making money stretch? Have you gone through financial abuse? Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances when you book a Money Mindset Matters Session? FREE Freedom Planner Have you forgotten your value? Have you lost your confidence? Did you know that low self-worth is the greatest block to abundance? Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within? Email us at sandyj.thekey@gmail.com Include subject heading: Workshop enquiry If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith. You can do this by getting a copy of When Grace Found Me Volume Three in Australia here in USA here in United Kingdom here Subscribe Enjoy Share CAUTION If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider, closely followed by your sanity. As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and close the doors of fearfulness behind you. If you are in immediate DANGER call the Police. NOTE OF ENCOURAGEMENT If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also online counseling ...
    Show More Show Less
    1 hr and 5 mins
  • Ep 124 - How to Shut The Door on Cheaters and Say No More!

    Ep 124 - How to Shut The Door on Cheaters and Say No More!
    Mar 12 2023

    HOW TO SHUT THE DOOR ON CHEATERS

    AND SAY NO MORE!

    With Host: Sandy Johnston

    And special guest: Heidy Del A Cruz

    🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory

    Looking for Support & Guidance?

    🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

    💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

    🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

    🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people:

    💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)

    Meet Your Host

    Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

    💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness

    Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
    Show More Show Less
    59 mins
  • Ep 123 - The 3 C’s to Move On and Move Forward After Abuse

    Ep 123 - The 3 C’s to Move On and Move Forward After Abuse
    Feb 24 2023

    THE 3 C'S TO MOVE ON AND MOVE FORWARD AFTER ABUSE

    With Host: Sandy Johnston

    This episodes guest: A. Garcia

    Click here to support the Confronting Domestic Violence NFP

    Check out A. Garcia's freebies:

    click here for Mental Awareness

    click here for Emotional Awareness

    click here for My Definitions

    🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory

    Looking for Support & Guidance?

    🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.

    💜 Join our Safe Social Community – Connect with women worldwide in the Rise Up with Tiaras Tears and Triumphs Facebook Group here.

    🎁 Free Gift! Sign up for our mailing list and receive a FREE Copy of the “Stability & Rebuilding Checklist Empowering Your New Beginning” & Discover The Exact Steps To Empower Your New Beginning To Begin To Thrive Again In Your Life! Join here.

    🎙 Support the Podcast & Help More Survivors! This podcast provides free resources for victim-survivors. Help us grow and reach more people:

    💖 Become a Patron here 📩 Contact Sandy: sandyj.thekey@gmail.com (Subject: Podcast Support)

    Meet Your Host

    Sandy Johnston is a survivor, coach, and mentor dedicated to helping women reclaim their lives after abuse. She offers trauma-informed coaching, empowerment workshops, and a 3-month recovery program. Learn more at www.thekeytobefree.com.

    💡 Before You Go: ✅ Subscribe for new episodes ⭐ Leave a review – your feedback helps others find us! 📢 Share this episode to help spread awareness

    Until next time, stay well and stay safe. Sending you love, light, peace, and joy. 💜
    Show More Show Less
    1 hr and 15 mins
  • Ep 122 – Trauma - Transcend to a Place of Transformation with EFT and Beyond

    Ep 122 – Trauma - Transcend to a Place of Transformation with EFT and Beyond
    Feb 12 2023
    HEALING FEAR CAUSED BY PAIN FROM YOUR PAST EPISODE With Host: Sandy Johnston And special guest: Ann Hince More information and contact Ann: click here Check out Ann's special training: click here This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject heading: podcast support If you would like to receive updates join the mailing list here Are you looking for a safe supportive social media online community? Your net worth is equal to your network, so start rebuilding your social and professional network today. Why not join women from all around the world from all walks of life in the Rise Up with Tiaras Tears and Triumphs Facebook Group PLUS CHECK OUT THE LIFE SUPPORT RESOURCE LIST TO SUPPORT YOU WITH CHALLENGES YOU MAY BE GOING THROUGH BELOW AND LINKS TO SO MUCH MORE Are you a new listener? Have you recently found this podcast and would like to know if this podcast is for you? We would love to hear from you. How can we help and support you? What are the challenges that you are struggling with most? What are your dreams, hopes, and desires? The more we understand your unanswered questions, the more we know what changes you need help making in your life, then the better we will be able to help and support you. Email us at sandyj.thekey@gmail.com Include subject heading: Podcast listener Stick with the Tiaras Tears and Triumphs podcast so we can help you get started with designing a life you love. Let's explore how you can go from surviving to thriving on the Tiaras Tears and Triumphs podcast. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn. And breakthroughs to recover, renew and rebuild on the other side of an abusive relationship is what I needed to learn and I know other women just like me need to learn too. I am now a Money Minded Coach and a Transformational Life Coach, Pranic Healer and Angel Intuitive. I hope you can draw support and inspiration from all of the resources on offer. Here is to a better brighter future. Stay well and stay safe. If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges. Get your crisis support list for Australia here For those outside Australia google domestic abuse free online counseling support services. Let us help you find your Zen again, we have a free guided meditation for love and abundance for anyone who signs up to our mailing list, which also keeps you up to date with all of our latest, greatest offers. Get your free guided meditation here If you are a victim or survivor of an abusive relationship and you need financial support to help you transition out of an abusive relationship in Australia explore the link below. Seek financial support in Australia to leave an abusive relationship, a $5,000 grant If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website The Key To Be Free Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires? Book a call with Sandy Need help making money stretch? Have you gone through financial abuse? Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances? FREE Freedom Planner Have you forgotten your value? Have you lost your confidence? Did you know that low self-worth is the greatest block to abundance? Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within? Email us at sandyj.thekey@gmail.com Include subject heading: Workshop enquiry If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith. You can do this by getting a copy of When Grace Found Me Volume Three in Australia here in USA here in United Kingdom here Subscribe Enjoy Share CAUTION If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider, closely followed by your sanity. As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and close the doors of fearfulness behind you. If you are in immediate DANGER call the Police. NOTE OF ENCOURAGEMENT If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also online counseling supports now available. If the Support Person is not a good ...
    Show More Show Less
    1 hr and 4 mins