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What if the biggest thing holding you back… is you?

In this episode of The Salty Truth, Lindsay sits down with her monthly co-host and best friend to unpack what it really means to get out of your own way. From overthinking and perfectionism to fear, grief, forgiveness, and worrying about other people’s opinions, this conversation goes straight to the root of why so many of us feel stuck.

They talk honestly about mental prisons, protecting your energy, imposter syndrome, boundaries, accountability, and why confidence is built through action—not waiting until you feel “ready.”

If you’ve been feeling trapped in your head, second-guessing yourself, or holding back from the life you know you’re meant to live, this episode is your reminder to change the song and start moving forward.

No fluff. No sugarcoating. Just the salty truth you needed to hear.

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In this episode of The Salty Truth, I’m sitting down with someone very special my daughter, Lexi Kaufman.

Lexi opens up about what it was really like growing up in Utah as a non LDS kid, navigating exclusion, dating pressures, and the unspoken expectations placed on young women especially around religion, marriage, and timelines.

We talk about being raised by a young mom, learning independence early, dating in Utah as a non LDS woman, and why rushing marriage or checking boxes too early can do more harm than good.

Lexi also shares how college, Greek life, traveling alone for work, and time spent truly getting to know herself shaped the woman she is today and why she believes your 20s are for exploration, not perfection.

We also get into dirty sodas, The Secret Lives of Mormon Wives, why we’re Team Whitney, and the power of choosing yourself even when it doesn’t match the culture around you.

This episode is honest, funny, emotional, and full of truths young women and their moms need to hear.

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Welcome to the Salty Truth Podcast, in this episode I am breaking down why the name change...our trip to Las Vegas, going on Brad Lea's Podcast and some other things we are looking forward to in the new year!

Today’s salty confessions take us from Draper parking-lot drama to Daybreak mom-culture politics, surprise baptisms, Costco sister-wife propositions, and the eternal mystery of why Utah men rebound faster than a Diet Coke hits the system.

Whether you’re dealing with dating chaos, mom-group side-eye, neighborhood gossip, or a Range Rover comment that still lives rent-free in your head… you are in the right place.

Grab your Stanley, lock the door so your kids can't hear this, and settle in, it’s time to get salty.

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Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode!

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This one goes out to every woman who has ever felt stuck - in a marriage, a job, a storyline, or a life she didn’t sign up for.

In this raw and unfiltered episode, I sit down with Madison Hurst, a single mom who rebuilt her entire life after divorce and now teaches women how to become financially sovereign - not rich by accident, but powerful by design.

We talk about:
✨ What financial sovereignty actually means and why every woman needs it
✨ How Madison went from powerless to thriving after her marriage ended
✨ Why women have some of their biggest breakthroughs when they’re pissed
✨ Corporate culture in Utah and how it drains women’s energy
✨ How to stop playing the victim and reclaim your damn power
✨ How private pensions, tax strategy, and business ownership change everything
✨ The feminine energy leak you don’t realize you have (and how to seal it)
✨ Why your anger isn’t a flaw, it’s direction

If you’ve been craving a sign to shift your life, take a risk, or finally trust yourself… this is it.

New episodes of The Salty Truth drop every Wednesday at 8 a.m.

Follow Madison on Instagram @planitwithmadison

Want to submit your OWN Salty Truth?

Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode!

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Today on Salty City, we’re diving deep into the world of real, functional, high-level wellness with one of Utah’s most respected aesthetic and wellness providers — Shauna Leonard, PA, a board-certified Physician Assistant with over 20 years of experience in cardiovascular surgery, cardiology, and regenerative aesthetic medicine.

Lindsay sits down with Shauna Leonard PA to talk about hormones, menopause, peptides, sexual wellness, and what women are rarely taught about their health. Shauna explains how functional medicine looks at the whole body, why the FDA lifted the estrogen warning, what causes low libido, how testosterone works for women, and why peptides like semaglutide and NAD are changing energy, metabolism, and aging.

If you have been feeling off, overwhelmed, or confused about your symptoms, this episode gives you clarity and real answers. Shauna breaks everything down in a simple, empowering way so you can feel like yourself again.

Shauna is located at The Steel Vault in Holladay @thesteelevault and appointments are available online. Follow Shauna @shaunaleonard_pa

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In this episode of The Salty City Podcast, I sit down with creative director and founder of Rae Creative Media, AbbyRae, for a deep dive into the heart of entrepreneurship, evolution, and purpose.

Abby opens up about the behind-the-scenes shifts happening inside her business, from redefining success and creative direction to learning how to build something sustainable without losing herself in the process. She shares the real lessons that come with leadership, growth, and trusting timing, plus the stories and motivations that keep her moving through change with clarity and heart.

This conversation is equal parts business insight and soul talk, a reminder that the best things we build are often the ones that build us right back.

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I’m kicking off this upcoming year planning session with my bestie Zale and we’re breaking down the goals that actually matter (and the ones we’re leaving in 2025). Somewhere between deep talks and too much laughter, we came up with our own acronym for the year: SALTY - Strengthening your Mindset, Acting with Purpose, Loving Intentionally, Taking Bold Risks, and Being Yourself.

This episode is all about what it really looks like to grow, without losing who you are in the process. We’re talking purpose, self-love, and taking the kind of risks that stretch you and scare you a little.

So grab your Stanley, get cozy, and let’s make this the year we stay strong, stay real, and stay a little SALTY. ❤️🧂

Sponsors:

Lindsay Kaufman-Foren Luxury Real Estate

Email me, let's find your dream home today!

lindsay.kaufmanforen@cbrealty.com

Foren Mechanical | Email to get an inquiry!

Forenmechanical.com

(801)-330-0691

Want to submit your OWN Salty Truth?

Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode!

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After going to Megan Moroney’s concert, I couldn’t help but turn the experience into a full episode. There’s something about her songwriting - raw, witty, heartbreak-heavy that makes you feel seen in all the messy, beautiful ways.

In this episode, we dive into the one-liners, lyrics, and stories that make Megan such a standout artist in today’s country scene. From the kind of heartbreak you almost laugh through, to the small-town moments that feel universal, this is more than a highlight reel - it’s a love letter to the storytelling that reminds us why music hits so deep.

If you’ve ever cried, healed, or danced your way through a Megan Moroney song, this one’s for you.

Want to submit your OWN Salty Truth?

Send me a DM on social media, your submission will be reviewed and read anonymously on an upcoming episode!

Instagram: @thesaltytruthpodcast