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You're doing everything "right."

You're standing in front of the mirror saying "I am abundant" while your bank account is empty.

You're repeating "I am worthy of love" while feeling completely unlovable.

You're declaring "I am confident and powerful" while your inner voice screams "liar."

And after weeks—maybe months—of doing this, nothing has changed.

You're starting to think: Maybe this manifestation stuff doesn't work. Maybe it's all just nonsense.

But here's what I'm going to show you today: Affirmations DO work. You're just using them wrong.

In this episode, I'm breaking down The Law of Belief and showing you exactly why your affirmations aren't working—and how to fix them.

Here's what you'll learn:

• Why your subconscious is rejecting your affirmations
• The difference between words and beliefs (and why beliefs win every time)
• How to create "bridge affirmations" that actually feel believable
• The secret to making affirmations work: adding FEELING
• Why "I am becoming" is more powerful than "I am"
• How to stack evidence to reprogram your subconscious

The truth: Affirmations aren't meant to be lies you repeat until they become true. They're meant to be BRIDGES that gradually shift your beliefs from where you are to where you want to be.

But if the gap between your current belief and the affirmation is too big? Your subconscious rejects it.

This isn't just theory. I spent months saying affirmations that felt like lies—until I learned this one shift. And everything changed.

Download the free Belief Reprogramming Workbook

Connect with me: Email: support@therestartacademy.com Website: therestartacademypodcast.buzzsprout.com

Subscribe to The Restart Academy for weekly episodes on healing, manifestation, and rebuilding your life after divorce using both practical strategies and universal laws.

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LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

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⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
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Nobody warns you about this part of divorce.

That first night in your new place. Or that first night after he moves out. The silence. The empty bed. The cold sheets on the other side.

Sleeping alone after years — maybe decades — of sharing a bed with someone.

And if you're going through this right now, I want you to know: You're not crazy for struggling with this. You're not weak. You're not pathetic. You're human.

In this episode, you'll discover:

✨ Why sleeping alone is so hard — the biological, emotional, and psychological reasons your body is struggling

✨ The emotions you might feel (loneliness, grief, relief, fear, anger) — and why they're all completely normal

✨ What NOT to do when you're struggling — including the temptations that will set your healing back

✨ 10 practical coping strategies — from creating a new bedtime routine to making your bed a sanctuary

✨ Scripture for sleepless nights — what God says about your loneliness and fear

✨ When it gets easier — my personal story of going from dreading bedtime to actually loving sleeping alone

This episode is for you if:

• You dread going to bed at night
• The empty bed makes you cry
• You feel crushing loneliness when it's quiet
• You're worried you'll never be okay sleeping alone
• You're tempted to text your ex or rush into a new relationship just to fill the void

What you'll walk away with:

Practical strategies you can start using tonight to make sleeping alone more bearable. You'll understand why this is so hard, what's normal to feel, and most importantly — that this won't last forever. It gets easier. I promise.

📥 FREE DOWNLOAD: Sleeping Alone After Divorce - Your 30-Day Comfort Plan A complete guide with coping strategies, scripture, a progress tracker, and more.

Connect with The Restart Academy: 📧 support@therestartacademy.com 🎧 therestartacademypodcast.buzzsprout.com

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
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Are you carrying guilt, bitterness, or resentment after your divorce?

There's a simple four-phrase prayer that has the power to completely transform your healing journey. It's called Ho'oponopono — an ancient Hawaiian practice of forgiveness and reconciliation.

And if you're stuck in anger toward your ex, drowning in guilt about your kids, or punishing yourself for past mistakes, this prayer is for you.

In this episode, you'll discover:

✨ The four powerful phrases of Ho'oponopono — and why they work to release what you've been carrying

✨ Exact scripts for using this prayer to forgive your ex, yourself, and release guilt about your kids

✨ Why you can't manifest a better life from a bitter mind — and how forgiveness raises your vibration

✨ The biblical foundation for this practice — and how it aligns with what God says about forgiveness

✨ My personal 21-day Ho'oponopono journey — and the testimony I'll be sharing with you soon

This episode is for you if:

• You're holding onto bitterness toward your ex
• You feel crushing guilt about your divorce or your kids
• You blame yourself for everything that went wrong
• You know you need to forgive but don't know how
• You're ready to release what's blocking your blessings

What you'll walk away with:

You'll have a practical, powerful tool you can use every single day to release guilt, bitterness, and pain. Forgiveness doesn't mean what they did was okay — it means you're choosing freedom over bitterness. And that's the bravest thing you can do.

The Four Phrases: I'm sorry. Please forgive me. Thank you. I love you.

📥 PRACTICE THIS WEEK: DOWNLOAD THE GUIDE :Choose one Ho'oponopono script from this episode and say it every day. Watch what happens to your heart.

Connect with The Restart Academy: 📧 support@therestartacademy.com 🎧 therestartacademypodcast.buzzsprout.com

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit https://www.therestartacademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
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Does this sound familiar?

You work hard to establish structure, routines, and boundaries for your kids. Bedtimes. Screen time limits. Healthy eating. Respectful communication.

Then they go to their dad's house... and it all goes out the window.

He lets them stay up late, eat junk food, skip homework, and talk back without consequences. When they come back? They're cranky, entitled, and testing every boundary you've set.

"But Dad doesn't make us do that. Why are YOU so strict?"

You feel undermined, disrespected, and powerless.

In this episode, you'll discover:

✨ Why different rules at different houses don't actually damage kids (and what DOES confuse them)

✨ The "But Dad Lets Us" response scripts — word-for-word ways to handle manipulation without losing your cool

✨ 7 strategies for becoming unshakeable in your parenting — so your kids respect YOUR boundaries even when Dad's are different

✨ When to seek alignment vs. when to let it go — and how to focus on what truly matters

✨ My personal story of going from reactive to consistent — and how that changed everything

This episode is for you if:

• You're tired of feeling like you're parenting alone
• Your kids constantly compare you to their dad
• You feel like your ex deliberately undermines you
• You want to stop feeling powerless and start feeling confident

What you'll walk away with:

You cannot control his parenting — but you can master yours. You'll have a clear framework for establishing unshakeable boundaries, responding with calm confidence, and building the stable home your kids desperately need.

Your consistency will become their foundation. And that's more powerful than you realize.

📥 FREE DOWNLOAD: The Consistent Parent Blueprint Includes worksheets, response scripts, a 30-day tracker, and more.

Connect with The Restart Academy: 📧 support@therestartacademy.com 🎧 therestartacademypodcast.buzzsprout.com.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit TheRestartAcademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  © 2025...

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The guilt is crushing. Every time you look at your kids, a voice whispers: "You ruined their lives." You're exhausted from trying to be everything, do everything, make up for what you think you took from them. But what if the story you're telling yourself isn't true?

In this episode, we're tackling the heaviest weight divorced moms carry: the guilt that keeps you up at 3 AM, makes you cry in the shower, and whispers "bad mother" every time your child mentions missing their dad.

I'm introducing you to the Law of Assumption and showing you how your belief that you failed your kids is actually creating the reality you fear most. You'll learn why your children are more resilient than you think, how to stop over-functioning to compensate for your ex's shortcomings, and the powerful shift that will help you finally release the guilt loop.

In This Episode:

• Why mom guilt after divorce isn't based on truth—it's based on assumption
• How your guilt is actually affecting your kids more than the divorce itself
• The reframe that transforms divorce from something you did TO them into something you did FOR them
• A 5-step process to break the guilt loop and start assuming you're enough
• My personal story of nearly destroying myself with guilt—and how I finally let it go

If you're ready to stop carrying guilt that isn't yours and start being the present, imperfful mother your kids actually need, this episode is for you.

Download the free "Mom Guilt Release Practice" workbook in the show notes.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit TheRestartAcademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  © 2025...

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You need to forgive him."

And immediately, the rage rises. Because WHY should you forgive him? He doesn't deserve it. He hurt you. He betrayed you. He walked away like you meant nothing.

So no. You're NOT forgiving him.

You're holding onto that anger. That resentment. That bitterness. Because he deserves to be punished.

But here's what I need you to understand: Unforgiveness isn't punishing him. It's punishing YOU.

In this episode, I'm breaking down The Law of Cause and Effect and showing you why holding onto resentment is keeping YOU trapped—not him.

Here's what you'll learn:

• Why unforgiveness is like drinking poison and expecting him to die
• How The Law of Cause and Effect works (what you put out comes back to you)
• What forgiveness IS and what it IS NOT (it's not condoning, forgetting, or letting him back in)
• The 7-step forgiveness process that actually works
• How to forgive without betraying yourself
• Why forgiveness is the ultimate power move
• How forgiving my ex changed my ENTIRE life

The uncomfortable truth: As long as you're holding onto unforgiveness, you're energetically tied to him. He's the first thing you think about in the morning and the last thing at night. You're giving him free rent in your head and heart.

And meanwhile? He's probably not even thinking about you.

Forgiveness has NOTHING to do with him. It's about YOU. It's about cutting the energetic cord so you can finally be FREE.

I held onto rage for YEARS after my divorce. It destroyed my health, my energy, my joy. When I finally forgave? Everything changed. I had energy for MY life. MY healing. MY future.

This isn't about being weak. This is about taking your POWER back.

Download the free Forgiveness Freedom Practice workbook

Connect with me: Email: support@therestartacademy.com Website: therestartacademypodcast.buzzsprout.com

Subscribe to The Restart Academy for weekly episodes on healing, manifestation, and rebuilding your life af

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit TheRestartAcademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  © 2025...

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You're working hard. But there's never enough money.

Bills are piling up. You're stressed. You're exhausted.

And every time you check your bank account, you think: "This is HIS fault."

But here's what I'm about to tell you that might be uncomfortable: Your thoughts about your ex are keeping you broke.

Not his child support payments. Not his financial decisions. YOUR thoughts about HIM.

In this episode, I'm revealing The Law of Vibration and showing you the direct connection between your resentment and your bank account.

Here's what you'll learn:

• Why your financial struggle has more to do with your ENERGY than your circumstances
• How anger and resentment literally block abundance
• The 5-step process to cut the energetic cord to your ex
• How to shift from lack consciousness to abundance mindset
• How I doubled my income in 6 months by changing my vibration

The truth: Everything is energy. Money is energy. When you're vibrating at anger, resentment, and "he ruined me financially"—you literally cannot attract abundance.

Every hour you spend obsessing over his new car, his vacation, his life—is an hour you could spend creating YOUR abundance.

This isn't about letting him off the hook. This is about taking your POWER back.

Download the free Abundance Shift Workbook

Connect with me: Email: support@therestartacademy.com Website: therestartacademypodcast.buzzsprout.com

Subscribe to The Restart Academy for weekly episodes on healing, manifestation, and rebuilding your life after divorce using both practical strategies and universal laws.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit TheRestartAcademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  © 2025...

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Why won't this pain go away?

It's been months—maybe even a year—and you're still replaying the same conversations in your mind. Still angry. Still hurt. Still stuck.

You look at other women who've moved on and wonder: "What's wrong with me?"

In this episode, I'm breaking down The Law of Perpetuation and showing you exactly why your grief won't end—and what to do about it.

Here's what you'll learn:

• Why your mind keeps replaying what happened (and how to stop it)
• How you're unconsciously recreating your pain every single day
• The 4-step process to break the mental loop
• How to redirect your focus and finally move forward
• My own 3-year journey from stuck to free

The uncomfortable truth: Whatever you focus on expands. Every time you replay that fight in your mind, you're recreating it. Your mind doesn't know the difference between what's happening now and what you're replaying in your thoughts.

But once you understand this universal law, everything changes.

This isn't about toxic positivity or "just get over it." This is about understanding how your mind works—and using that knowledge to set yourself free.

Download the free Focus Redirection Practice workbook

Connect with me: Email: support@therestartacademy.com Website: therestartacademypodcast.buzzsprout.com

Subscribe to The Restart Academy for weekly episodes on healing, manifestation, and rebuilding your life after divorce using both practical strategies and universal laws.

Support the show

LOVED THIS EPISODE? Hit subscribe so you never miss the real conversations that matter. Your healing journey deserves this level of honesty and support.

💌 SHARE THE LOVE Know a woman who needs to hear this? Share this episode. Sometimes knowing you're not alone is the first step toward healing.

⭐ LEAVE A REVIEW Your reviews help other women find these conversations when they need them most. A few words from you could change someone's entire restart journey.

🌟 READY TO DIVE DEEPER? Visit TheRestartAcademy.com for:

• Free resources for every stage of divorce recovery
• Community support from women who truly get it
• Tools to build the life you actually want.
• CONNECT WITH TEMI:
  • Instagram: @TherestartAcademy
  • Tiktok:@TherestartAcademy
  • Youtube:@Therestartacademy
  • Email: hello@therestartacademy.com/support@therestartacademy.com
• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
  © 2025...