Sweet Surrender: Taming Sugar Cravings for Balanced Hormones & Periods
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Sweet Surrender: Taming Sugar Cravings for Balanced Hormones & Periods
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About this listen
In this episode of "The Period Playbook," I dive deep into the world of sweet temptations and their impact on your hormonal health and monthly cycle. Join me as we uncover the "sweet" connection between sugar and hormonal imbalances, and explore effective ways to reduce cravings and balance blood sugar for a harmonious menstrual experience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.