Welcome to our, as we call it "Soft Launch" of The Surviving and Thriving Podcast. Bringing a community together of those thriving in life after trauma.

Other than knowing why I creating this podcast, it helps to know a little more of what makes up the person you are tuning in with every week!

I'll be sharing a little about me, but mostly touching on the progress in a new relationship after your past experiences. Watching for red flags, prioritizing your selfcare, and LOVING THERAPY, duh!

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community:

Instagram: @thesurvivingandthrivingpodcast

Host's Instagram: @lindsayymay

Catching up after the Thanksgiving holiday and an unexpected surprise which leaves me with a pretty wild announcement to share with all of you. And reminding us all that there is life after trauma!

I'll be sharing a little more about me, but mostly touching on the progress in a new relationship after your past experiences. Moving forward to your future and learning with that new person, how to continue your growth.

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community:

Instagram: @thesurvivingandthrivingpodcast

Host's Instagram: @lindsayymay

We dive into some real past conversations from my ex, to show the real tactics of gaslighting. Sharing with you all some of my triggers. I explain the battle with repairing yourself after a long term toxic relationship, BUT showing that it is possible.

Wrapping up the episode with positive self care readings to help you OWN your story and to use as a daily resource.

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community:

Instagram: @thesurvivingandthrivingpodcast

Host's Instagram: @lindsayymay

Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast

Reflecting on how much changes in a years time and to know the future holds change and promise.

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community:

Instagram: @thesurvivingandthrivingpodcast

Host's Instagram: @lindsayymay

Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast

** Trigger warning, reference of violence and physical abuse.

This week we sat down and I showed up! In full transparency, raw & real, I share with you about the day I was assaulted. With a little help from a good friend who joins me in this episode we go over the days events. The bright light that came from such a dark event. And how a complete strangers actions could very well be the reason I am still alive to tell the story.

Episodes to follow will take us all through the whole time line that followed after this event.

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community:

Instagram: @thesurvivingandthrivingpodcast

Host's Instagram: @lindsayymay

Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast

Guest: Erin Hall owner of Let's Get Fit Personal Training LLC, CPT, Pn1

Instagram: @Littlebeast_e

Resources: Therapists https://www.betterhelp.com/about/

Being brave and calling out the world on the stigma around sharing stories of trauma. The importance of creating change in how we raise our little ones. So that our future generations have the chance at healthier relationships. Hoping this episode empowers you to find and raise your voice my friends!

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community:

Instagram: @thesurvivingandthrivingpodcast

Host's Instagram: @lindsayymay

In this episode we are doing a short catch up of why we had a break in the podcast.

Talk about the Netflix's limited series MAID and why EVERYONE should be talking about it, more importantly learning from it!

Physiology Today link to the awesome search tool I spoke about in this episode: Psychology Today, Therapist Search

Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!

Follow along & join our community:

Instagram: @thesurvivingandthrivingpodcast

Host's Instagram: @lindsayymay