Catching Up: Cozy Cabins, Ice Plunges, Penguins, and Dream Homes

In this episode, join the conversation as the hosts discuss a range of topics from their favorite animals and their unique traits to the allure of cozy, simple living. They reflect on memorable moments in nature, including a rejuvenating cabin stay in Pagosa Springs and a breathtaking ice plunge. The episode also delves into motivational stories, such as a speaker at Workiva's SKO event who transitioned from NFL player to NASA astronaut. Tune in for heartfelt anecdotes and humorous exchanges about everything from minimalist living to family game nights.

00:00 Introduction: Favorite Animals

00:12 House Envy and Simple Living

01:43 Vacation Stories and Family Time

01:54 Real Estate and Rental Properties

03:14 Board Games and Family Dynamics

04:34 Travel Adventures and Safety Concerns

07:04 Hot Springs and Wellness Retreats

11:17 Inspirational Speaker: Leland Melvin

15:26 Penguins and Dolphins: A Deep Dive

21:45 Conclusion: Wrapping Up

Follow the SuccessFlow Podcast on Instagram

To connect with Steven and ways he can help:

⁠Founder/Creator: www.oppoflowmindset.com

Small Business Payroll - PHX Franchise Owner: wwww.journeypayrollhr.com

Instagram: https://www.instagram.com/steven.oppo.flow/

To connect with Phil and contact directly: https://phillipcrawford.com/

X: https://twitter.com/PhillipCrawford

Instagram: https://www.instagram.com/flowstatecrawford/

LinkedIn: https://www.linkedin.com/in/phillip-crawford-92a84115/

Acknowledgements:

The Intro and Outro Music credit to Holden Peyton.

This podcast episode is produced and published by Dolphin Podcasting, LLC.

www.DolphinPodcasting.com

Discovering Daoism: The Art of Effortless Action. Join us on the Success Flow Podcast as we delve into the profound Far Eastern philosophy of Daoism. Hosts discuss key concepts, including 'Wu Wei' - the principle of effortless action, and how it aligns with contemporary challenges in life and business. Learn about the historical background of Daoism, its practical applications, and real-life examples that illustrate how to live in harmony with reality. This episode explores the balance between striving and surrendering, inviting listeners to reflect on how these timeless principles can enhance their personal growth and professional journey. Don't forget to subscribe and follow us on Instagram for more insights!Follow the SuccessFlow Podcast on InstagramTo connect with Steven and ways he can help:⁠Founder/Creator: www.oppoflowmindset.com Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com Instagram: https://www.instagram.com/steven.oppo.flow/ To connect with Phil and contact directly: https://phillipcrawford.com/ X: https://twitter.com/PhillipCrawford Instagram: https://www.instagram.com/flowstatecrawford/ LinkedIn: https://www.linkedin.com/in/phillip-crawford-92a84115/ Acknowledgements:The Intro and Outro Music credit to Holden Peyton.This podcast episode is produced and published by Dolphin Podcasting, LLC.

Launch yours today at: www.DolphinPodcasting.com

Exploring Japanese Concepts to Boost Productivity and Well-being.

In this episode, we kick off the conversation by discussing the benefits of blue light glasses and how they improve our daily lives. As we venture into our main topic, we dive into a mini-series exploring seven Japanese concepts that counter laziness and enhance productivity. We delve into Kaizen, Ikigai, Hara Hachi Bu, Seiri and Seiton, Kintsugi, Shinrin-yoku, and Shoshin, breaking down each principle and its application in day-to-day life and work. Join us as we explore these timeless and evergreen Japanese philosophies and how they can transform our approach to discipline, intentionality, and self-improvement.

00:00 Introduction and Blue Light Glasses

00:57 Exploring Japanese Concepts: Kaizen and Ikigai

07:26 Hara Hachi Bu: The 80% Rule

11:14 Decluttering and Minimalism: Seiri and Seiton

13:37 Embracing Imperfections: Kintsugi

15:18 Shinrin Yoku: The Healing Power of Nature

18:33 Shoshin: The Beginner's Mindset

20:00 Applying Japanese Principles in Daily Life

24:11 Conclusion and Upcoming Episodes

Follow the SuccessFlow Podcast on Instagram

To connect with Steven and ways he can help small business owners and solopreneurs:

⁠Founder/Creator: www.oppoflowmindset.com

Journey Payroll - PHX Franchise Owner: wwww.journeypayrollhr.com

Instagram: https://www.instagram.com/steven.oppo.flow/

To connect with Phil and contact directly: https://phillipcrawford.com/

X: https://twitter.com/PhillipCrawford

Instagram: https://www.instagram.com/flowstatecrawford/

LinkedIn: https://www.linkedin.com/in/phillip-crawford-92a84115/

Acknowledgements:

The Intro and Outro Music credit to Holden Peyton.

This podcast episode is produced and published by Dolphin Podcasting, LLC. www.DolphinPodcasting.com