Deep Work and productivity are the ultimate skills for 2026, and this podcast episode provides a complete system to eliminate distractions and reclaim your focus. We dive into the science of Gloria Mark’s 23-minute rule, the Tony Robbins RPM method, and a 50/5 Pomodoro block strategy to help you get 8 hours of work done in just 3. Discover how to prioritize your "needle movers" by choosing to be effective over efficient and learn to "declare your roof" to stop burnout for good.
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SCIENTIFIC SOURCES:
Regaining focus takes 23 minutes:
https://www.researchgate.net/publication/221518077_The_cost_of_interrupted_work_More_speed_and_stress
(Original interview: https://news.gallup.com/businessjournal/23146/too-many-interruptions-work.aspx)