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Strength phase nutrition

Strength phase nutrition

By: Noah Quezada
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About this listen

 Welcome to the Strength Phase Nutrition podcast, hosted by Noah Quezada - a Registered Dietitian Nutritionist. Here you can get nutrition tips, strategies, and inspiration to help you reach your goals. Tune in weekly for up-to-date, evidence-based information on maintaining a healthy lifestyle. Get ready to take your nutrition and training to the next level.Noah Quezada Hygiene & Healthy Living
Episodes
  • Low carb vs low fat - Study Review.

    Low carb vs low fat - Study Review.
    May 18 2023

    In today's episode we are going to dive deep into the topic of low carb animal based diets vs low fat plant based diets.


    Nutrition Coaching: https://www.noahsnutrition.com/1-on-1-nutrition-coaching/


    Reference: Hall KD, Guo J, Courville AB, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27(2):344-353. doi:10.1038/s41591-020-01209-1


    Helpful resources:

    • Meal plans
    • Tracking macros
    • Weight loss
    • Building muscle
    Show More Show Less
    44 mins
  • Mini Cuts - How to program, plan and execute a fat loss phase.

    Mini Cuts - How to program, plan and execute a fat loss phase.
    May 11 2023

    In this episode, we'll discuss mini-cuts or shorter fat-loss phases. With summer just six weeks away, this podcast will serve as your guide to mini-cuts.

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    Overview of today's topic:

    1. Fat loss phases
    2. How to program your fat loss phase
    3. How to plan a mini cut
    4. How to execute a mini cut

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    References:

    Link to science daily: Behavior patterns of people who achieve clinically significant weight loss

    • https://www.sciencedaily.com/releases/2023/05/230502090642.htm

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    Helpful Weight Loss Blog Articles :

    Macros For Cutting: 5 Steps to Lose Body Fat

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    Calorie Deficit Not Losing Weight?

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    Meal Planning Macros: Set Yourself Up For Success

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    Counting Macros For a Beginner: A Step-by-Step Guide

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    Step Challenge: How to Get More Steps In

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    Low-Calorie Protein Powder

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    1600-calorie meal plan high protein

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    1500-Calorie Meal Plan

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    1700-Calorie Meal Plan

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    1900 Calorie Meal Plan PDF 7 different days

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    How To Set Goals For Weight Loss

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    Weight loss 101

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    How to take body measurements for weight loss

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    Non-Scale Victories According To A Dietitian

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    How To Live A More Active Lifestyle

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    Limiting Beliefs About Weight Loss

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    Recomp 101 - Guide For Building Muscle and Losing Fat

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    Show More Show Less
    39 mins
  • Micronutrients

    Micronutrients
    May 5 2023

    In today's episode, we are discussing micronutrients, aka vitamins and minerals, and how to use the MyPlate method to reach your micronutrient targets.


    Coaching: https://www.noahsnutrition.com/online-macro-coaching/


    References:

    https://www.ncbi.nlm.nih.gov/books/NBK208880/

    https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html

    https://www.cs.mcgill.ca/~rwest/wikispeedia/wpcd/wp/b/Beriberi.htm

    https://www.myplate.gov/eat-healthy/what-is-myplate

    https://en.wikipedia.org/wiki/Scurvy
    Show More Show Less
    32 mins
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