Low carb vs low fat - Study Review.
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Low carb vs low fat - Study Review.
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About this listen
In today's episode we are going to dive deep into the topic of low carb animal based diets vs low fat plant based diets.
Nutrition Coaching: https://www.noahsnutrition.com/1-on-1-nutrition-coaching/
Reference: Hall KD, Guo J, Courville AB, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27(2):344-353. doi:10.1038/s41591-020-01209-1
Helpful resources:
- Meal plans
- Tracking macros
- Weight loss
- Building muscle
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