Mini Cuts - How to program, plan and execute a fat loss phase.
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Mini Cuts - How to program, plan and execute a fat loss phase.
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Narrated by:
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By:
About this listen
In this episode, we'll discuss mini-cuts or shorter fat-loss phases. With summer just six weeks away, this podcast will serve as your guide to mini-cuts.
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Overview of today's topic:
- Fat loss phases
- How to program your fat loss phase
- How to plan a mini cut
- How to execute a mini cut
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References:
Link to science daily: Behavior patterns of people who achieve clinically significant weight loss
- https://www.sciencedaily.com/releases/2023/05/230502090642.htm
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