Episodes

  • Spring Cleaning

    Spring Cleaning
    May 20 2021
    Spring cleaning is a great time to refresh routines and get things done. Whatever isn't BEHIND you is in FRONT of you (to trip over) here are 10 things to SPRING CLEAN in your heart and life to make things better.
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    13 mins
  • Spring Cleaning

    Spring Cleaning
    Apr 15 2021
    Spring cleaning is a great time to refresh routines and get things done. Whatever isn't BEHIND you is in FRONT of you (to trip over) here are 10 things to SPRING CLEAN in your heart and life to make things better.
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    12 mins
  • Stop It

    Stop It
    Mar 18 2021
    Often we focus our attention on STARTING things...but there is as much joy in STOPPING things...but what things should we stop doing? Let's talk about it.
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    12 mins
  • Shoot The Laughing Dog

    Shoot The Laughing Dog
    Feb 18 2021
    Let's take a little trip down memory lane with Duck Hunt and getting over the frustration of wanting to shoot the dog. Included in this episode is a simple tool to hit a target fast! https://files.captivate.fm/library/6fa3c177-e8d1-4caa-b675-cb043c1e3fa1/hitting-my-target-for-online.pdf (CLICK HERE for that PDF).
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    14 mins
  • Muscle Memory

    Muscle Memory
    Jan 21 2021
    Remember the Karate kid? Yeah, me too! What if the random things we do every day can be renewed into a new way of living? What if I gave you an extra week in your year to do what you want? Yep, it's all in this episode!
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    11 mins
  • Step Up Podcast quick tour

    Step Up Podcast quick tour
    Jan 4 2021
    Healthy things grow. That's simple right? Well NO! The fact is that nothing in all nature grows by accident. there are processes and habits that naturally lead to growth. How can we take small steps that shape bug changes? That's what this show is all about.
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    3 mins