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Stay Off My Operating Table

Stay Off My Operating Table

By: Dr. Philip Ovadia
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I was a morbidly obese heart surgeon.


All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.


I just kept getting fatter and fatter.

Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.

In 2016, I finally found a way to lose 100 pounds and keep it off.

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.


I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.


http://ovadiahearthealth.com/whitepaper/

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

© 2025 Stay Off My Operating Table
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Why Social Isolation May Be Worse for Your Heart Than Red Meat – Scott Everson on Community & Carnivore - Scott Everson
    Dec 9 2025

    Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people.

    In this conversation, Scott shares how social isolation preceded his illness, how carnivore helped him survive when he could only tolerate lion diet basics, and why he believes loneliness increases heart disease risk by 29% – comparable to smoking 15 cigarettes daily. He challenges common assumptions in the health space, from the heavy metals hiding in popular carnivore salts to why some people's cholesterol skyrockets on animal-based diets while others thrive.

    This isn't another "carnivore cures everything" story. Scott openly discusses the limits of dietary intervention, the individualized nature of metabolic response, and his conviction that true healing requires more than what's on your plate. It demands connection, purpose, and belonging.

    Dr. Philip Ovadia joins the discussion to explore why doctors rarely prescribe community, what happens when you're 99% carnivore versus 100%, and whether long-term carnivore is optimal or if we should consider reintroducing certain foods. They tackle lipotoxicity, microbiome misconceptions, and the danger of dogmatic thinking in any health movement.

    Whether you're carnivore-curious, chronically ill, or just tired of feeling alone in your health journey, this conversation cuts through the noise to address what we're really hungry for.

    Meat Stock Convention: meatstockconvention.com Live Salter Electrolytes: livesalter.com Use code IFIXHEARTS for Dr. Ovadia's new book with your Meat Stock ticket (first 50 attendees)


    BIG IDEA

    Social isolation is the root cause of a lot of people's problems – it causes stress, inflammation, gut issues, and a cascade of health problems that no diet alone can fix.

    Scott Everson Contact Info
    website: wired4healing.com
    website: meatstockconvention.com
    website: LiveSaltr.com

    Product Testing: mamavation.com






    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    1 hr
  • The Fat Cell Gatekeeper: How One Unknown Hormone Controls Whether You Can Actually Lose Weight - Dr. Jay Wrigley
    Dec 2 2025

    Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense.

    This conversation cuts through the symptom-chasing approach of conventional medicine to examine root causes. Why does adding iodine sometimes wreck thyroid function instead of helping it? What does sea salt actually contain, and why might vacation at the beach genuinely improve thyroid symptoms? How does the body's stress response literally prevent fat cells from releasing their contents, no matter how perfectly you eat?

    Dr. Wrigley explains hormone sensitive lipase, the enzyme-hormone that acts as gatekeeper for fat burning, and why most people have never heard of it despite its central role in weight management. He traces the cascade from dietary choices through insulin and cortisol to inflammation and arterial damage, showing how the body's hormonal response to what you eat matters more than the food itself.

    The discussion covers thyroid conversion problems that standard TSH testing misses entirely, the relationship between progesterone, estrogen and cellular thyroid function, and why the carnivore diet might indicate deeper gut issues rather than being a long-term solution. Learn which simple dietary modifications address iodine status without expensive testing, and how stress management connects directly to your body's willingness to release stored fat.

    This is functional medicine thinking applied to everyday metabolic problems, explained through the lens of a practitioner who treats hormones as the body's first responders to everything you do, eat, think, and experience.


    BIG IDEA

    Your health is much more related to the hormonal response by the choice that you just made than what you ate at all.

    Dr. Jay Wrigley Contact Info
    Socail Media: @HormoneDietDoc
    Website: DrJayWrigley.com





    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    59 mins
  • Why Modern Medicine Keeps You Sick: A Doctor's Wake-Up Call About Healthcare and Money - Dr. Ahmad Ammous
    Nov 25 2025

    Dr. Ahmad Ammous completed medical school expecting to heal people. Instead, he found a system designed to keep patients dependent on expensive drugs and procedures. In this conversation with Dr. Philip Ovadia, he traces the roots of our broken healthcare system back to 1910's Flexner Report and the creation of the Federal Reserve in 1913—showing how centralized financial power shaped modern medicine into a profit-driven enterprise rather than a healing practice.

    A first-year medical student when he switched to a meat-focused diet, Ammous experienced immediate relief from depression and anxiety that standard care never addressed. This personal transformation led him to question everything: why do patients with rheumatoid arthritis see only 20-30% improvement after 15 years of "standard treatment"? Why are hospitals increasingly chaotic disaster zones? Why can't physicians practice independently anymore?

    The answers lie in understanding how artificial scarcity in medical education, massive student debt, and inflationary monetary policy have consolidated healthcare into massive institutions dependent on government funding and pharmaceutical company influence. Ammous argues that physicians must become entrepreneurs again, building decentralized practices outside the failing system—and that Bitcoin represents the financial foundation needed to break free from centralized control.

    He also introduces quantum biology and the role of melanin in cellular energy production, explaining why modern indoor living under artificial light may be contributing to chronic disease. The path forward combines ancestral healing wisdom with modern scientific understanding, practiced in ways that actually serve patients rather than institutional profits.

    This conversation offers both critique and hope—a roadmap for physicians ready to exit a collapsing system and patients seeking genuine healing rather than symptom management.


    BIG IDEA

    "I understood how the medical system doesn't really benefit from getting people healthy—it benefits from keeping them sick and dependent on the system, selling them expensive drugs and surgeries."


    Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

    Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.

    Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

    Stay Off My Operating Table on X:

    • Dr. Ovadia: @iFixHearts
    • Jack Heald: @JackHeald5

    Learn more:

    • Stay Off My Operating Table on Amazon
    • Take Dr. Ovadia's metabolic health quiz: iFixHearts
    • Dr. Ovadia's website: Ovadia Heart Health
    • Jack Heald's website: CultYourBrand.com

    Theme Song : Rage Against
    Written & Performed by Logan Gritton & Colin Gailey
    (c) 2016 Mercury Retro Recordings

    Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

    Show More Show Less
    53 mins
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